Exercise bike with your own hands - 2 drawings and tips on how to make it from the old bike at home

Cyclists and just fitness lovers prefer to continue to ride a bike, but not always for this, the weather than the weather or some other conditions. Of course, in such a situation, an extensive decision is a bike, but such a purchase also imposes some restrictions.

For example, many simply do not want to spend, as they consider such an acquisition is not entirely relevant. Others cannot carry out the optimal selection of bike barrels and consider it a simpler solution to use a homemade addition to the bike.

In addition, make an exercise bike from an ordinary old bicycle is quite easy, and can be an interesting occupation at your leisure. In this article, we will look at two options of how you can make this simulator do it yourself.

Is it possible to make an exercise bike itself at home?

In fact, this process is quite affordable. To make a homemade exercise bike with a frame, you will need almost any bike, but it is better to use structures like mountains (with straight frame). In addition, it will take a relatively small number of building materials and tools and about half a day.

6 flaws of the self-made option compared to the purchase

Let's try to disassemble the most basic possible disadvantages of this design. After all, you just need to know about the intricacies of this process before you begin to it.

  1. Reliability. As a rule, the purchased exercise bike is more reliable, even if you take the cheapest models. To choose from you can get acquainted with 12 main varieties of exercise bikes. You will need to make a rather a lot of effort to ensure the low wear of the design details, as well as use other elements to increase the reliability of homemade equipment.
  2. Convenience of the saddle. It is not always comfortable to sit in a stationary position on a saddle for a long time. Therefore, some to increase the comfotra is required to change the seat or use some additions for it. A comfortable fit is an important component of workouts.
  3. Stability. Largely combined with the previous paragraph. As a rule, a homemade design is not so sustainable as purchased exercise bike; Yes, and you can hardly make convenient carrying items and system to compensate for floor irregularities.
  4. Lack of load. If you turn only the mechanism that is not loaded - you will not get a significant effect. Therefore, for your own hands, the exerciseer is best to use some additional options for increasing the load. Briefly consider these options further, but in one way or another you cannot accurately adjust the degree of load (as in purchased bike bargaining).
  5. Measurement of parameters. It will be necessary to use a cycle computer, which is usually fixed on the front wheel. If you make the simulator only with a rotating rear wheel, you will need to rearrange your cycle computer to the rear wheel, but this possibility does not always exist. Sometimes it will be necessary to acquire wireless equipment.
  6. Efficiency. Of course, the active movement affects the body. For example, to restore the body can be useful and a simple homemade exercise bike without load. Such activity is also useful in order to elementary to maintain itself in a tone, but about a significant increase in its own results should not be thought out. Without a stable increase in load and resistance, pedals should not be hoped for obtaining such results as weight loss or increasing endurance.

As you can see, the disadvantages exist, but if you are resolutely configured to make a homemade exercise bike, for this there are quite optimal options.

How to make boobs for home - 2 drawings

Options for creating an exercise bicycle from an old bike are much more considered by us, but they are either difficult to perform, or excessively specific or not differ. Therefore, we will focus on the most applicable schemes.

1. On the stand

Elementary option that does not require significant temporary and financial costs. To do this, you will need to make a stand of wood, but if you live with welding and fitter work, you can easily make an identical design of metal.

Process:

  • Option. Take the thick (thickness of at least 2.5 centimeters) of the board and create something similar to a rectangle or a square that stands on the lateral silent faces. In general, you will need to make the base size a little more rear wheel of your bike. As a result, you will get a rather low base - a steady square.
  • Side parts. Now you need to take two boards that are attached to the two side parts of the base opposite each other. You need to get two side racks. Moreover, in the upper part of these racks you need to make a propyl deepening, which will allow you to install Puggy.
  • Pang. This term is called steel flasks that are used on BMX bicycles. You can buy these pancakes in a cycling store at a relatively small cost. Pegi will need to install on the axis of the rear wheel of your bike. After that, you can put the wheel in the groove-deepening, and it will be suspended.

The simulator is actually ready - you only need to fix the design so that no slopes are formed (although the bike in such a design can stand exactly just with a support on the front wheel). Of flaws It should be noted the need to create a load. Of the advantages - ease of creating such a design (even for people without any joiner's experience).

Assembly drawing.

Photo of the final result.

Also look at the instructions about this option on the video:

But another type of stand:

2. on the roller

This option is also called a bicycle shop, and it is harder to do: more time and materials will be required. In particular Previously you need to purchase :

  1. Boards for the base;
  2. self-tapping screws, bearings, pins and other elements for bushings;
  3. Thick PVC pipes for rollers or other suitable materials (for example, pipes).

Next, the process may vary, so we indicate only Highlights of each stage :

  • base - Make a rectangular frame size slightly less than the length of your bike, use thick boards with a height of no more than 10 centimeters;
  • rollers - Make rollers that will have side sleeves; Use for example the pins that can be installed in the sides of the groove frames;
  • Installation of rollers - Rear rollers in such a way that the distance between them ensure the normal rotation and stability of the rear wheel; The front roller is located almost at the front side of the frame (for the front wheel stop).

Advantage This simulator is just enough to immediately establish a mechanism for the regulation of the load, but otherwise the advantages are not such obvious.

In addition, it is necessary to somehow adjust sustainability, since it is originally on such a platform you need to catch an equilibrium that is also required to be adjusted with the steering wheel. It is not difficult to understand - with intensive rotation, stability can decrease, and in general it is not suitable for many. Therefore, it is best to use additional supports. For example, make axes from the platform to the cycling frame.

To get better results, you need to remember the right nutrition during training.

Attention! When you create any type of homemade simulator, always think about reliability and safety and improve these characteristics. In addition, do not forget - the benefits and harm from classes are very individual.

Assembly drawing.

Photo of the final result.

Also see what it looks like in a video dynamics:

And some information about choosing roller machines for this option:

How to create a load?

If you want to get more efficiency from the homemade exercise bike, use Various load increase options:

  • Cargo for wheels - an elementary version that allows you to very accurately control the load: just secure various weights evenly (we emphasize, evenly, but not on one side and not in the middle of the knitting needles, but throughout the rear wheel) and vary the load;
  • Putting rollers - You can make them yourself, and you can buy (the cost is quite affordable); Such rollers are attached to the bottom of the rear wheel and ensure friction;
  • Electric generator - the most difficult and most interesting option: there will be a car generator and clamping rollers, in addition to this, we need technical skills; This element will allow you not only to train, but also produce electricity.

Load will help burn more calories. As a guideline, you can use the Egerozatt table.

In conclusion, I would like to say about the presence of commercial analogues for each version of bicycle exercises. Do not call specific brands, but There are well-known companies that have achieved significant progress in creating applications to bikes. .

In the proposed assortment there are special stands and roller structures that are equipped not only with measuring instruments, excellent multimedia elements, but also a mechanism for generating electricity (something like an improved dynamo), which will allow you to charge various electrical appliances during the training process.

Consider, even if you make your own home exercise bike without financial costs, you spend other valuable labor and temporary resources. Therefore, the answer to the question is what option to prefer and what spending do - leave your choice.

Bicycle bike exercise bike

Homemade will especially be useful for those who are interested in cycling. It will allow you to "ride" by bike right at home, in the garage or any other place where the bike winter. Such physical activity will allow you to hold the physical form at the time of the year when it is already cold on the bike.

According to the author, such a exercise bike is going to quickly and simply, and the cost of all necessary materials does not exceed $ 50. It goes without saying that for such money it is impossible to buy no exercise bike.

Among other things, such a simulator is an excellent simulator of a real cycling. Two wheels also rotate here, you need to keep balance and concentrate generally. This allows not only to play sports, but also to rest people, as it happens when driving on a large.

Bicycle equilibrium It turns out to hold in standing condition due to the fact that both wheels rotate the bike.

Materials and tools for homemade:

- two-link PVC 40 tubes;

- Bearings from a skateboard (you can buy in the Skateboard Store);

- bolts with a hex head measuring 4 "x 5/6";

- Hex nuts (5/6 ");

- Plumbing cover two inches and coupling with internal thread;

- Spoonful drill 7/8 ";

- drill on 5/8 ";

- epoxy resin;

-

drill

;

-

hacksaw

;

- Wooden boards or timber for creating a skeleton of a simulator and another.

The manufacturing process of the simulator: Step one. We make rotating cylinders

For the manufacture of rotating cylinders, the author used polyvinyl chloride, for this, the two-link PVC 40 tubes approached, which were shortened to 24 inches. To make the plugs, you need the bearing from a skateboard, they can be purchased about two dollars.

You need to start with a plumbing cover, its inner part must be drilled with a spoonful drill on 7/8 ", as a result, the bearing with an outer diameter of 22 mm is inserted into it. It also made it possible to install the drill in the plug in the center, since inserting the drill into the square holes of the plugs would be heavy.

Next, in the plugs you need to drill a hole with a 5/8 knocker "for a hex nut and bolt.

The bearing is installed inside the square hole and is fixed using epoxy resin. It should be carefully distributed around the bearing so that it does not get inside the bearing itself. Also, the resin should not get on the head of the bolt or nut, they must rotate freely. If the resin fell into unwanted places, then after drying it will be possible to scrape, but it is best to prevent it.

Dries resin 24 hours. After that, on the inside, you need to insert a bolt and tighten the nut from the other side. To finally tighten the nut, the author inserts a screwdriver between the nut and the plastic lid. To under the action of torque nuts, the nuts were not promoted, on the thread you need to apply glue for threaded connections.

After the bolt is installed, the assembly must be screwed into the coupling and glue from both ends. Then you need to glue the plastic cover to the coupling, or you can use the installation screw, as the author did. If this is not done, the cover on the right side under the action of the torque can unscrew. The screw connection is good because the design with the bearings can always be disassembled.

Step second. Assembling a frame of a bicyclerenagerger

Cheaper than a bike box of a bike bargain collecting from a tree. It is necessary to proceed from what is the distance between the axes of the bicycle. The author has a bicycle highway, the distance between the axes is 39.5 ". As a result, adding several inches, it turned out 41, it corresponds to the distance from the front cylinder, to the middle of the two rear, the distance between which is 11 inches. Well, as a result, the distance between the front and the rear cylinder should be 46.5 ".

Based on the length of the tubes in 24 inches, the author made two cross-dimensions with dimensions 2 "x 4" x 29 ". The frame length was not measured.

Bruks need to cut and drill holes in them for three rotating cylinders. Holes in the bars should be at the same distance, otherwise the cylinders will stand crookedly. To do this, before drilling, the bars must be combined. From the top of the bars, it is necessary to retreat approximately one inch, this will allow the cylinders not to deliver the floor surface and be a bit above the surface of the frame.

Step Three. Final stage assembly. Belt for simulator

The belt in the system is needed in order to transmit rotation from the rear wheel to the front. This will keep the equilibrium by bike. The belt was purchased for 4 dollars. The ratchet to install the belt is not required, it is installed directly on the tube. To get the desired tension, the belt must be shortened, the author cut off a piece of about 0.25. "The tension should not be too strong, as it will create excessive friction. But the tension must necessarily be, otherwise the belt will slide, and as a result, the front wheel will not be rotate.

To preserve the belt flexibility, it is stitched on a sewing machine with several single seams instead of one large.

The optimal tension is not so simple, the author did not come out the first time, as a result, the hole for the front axle was twisted at about 0.25 "so that the axis shifted a little back. As a result, the homemade works fine. You can attach a small generator to the homemade so that electricity is also produced during classes.

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Create a load

To ride the exercise bore brought not only pleasure, but also the benefit, you need to create a certain load during its use. There are several options exactly how it can be done.

Weighing rear wheel. On the needles it is necessary to mount weights of various weights, which make it difficult to ride the simulator and make it more energy-cost

It is important to place weights evenly over the entire surface of the rear wheel, as needed to increase weight of weights.

Installation of presser rollers - equipment that can be done independently or purchase in the store, and then fix at the base near the rear wheel. While moving the wheel will be in contact with the roller, providing friction, which will create the desired load.

Installation of the electric generator

It is necessary to find a generator from the car and install it with the rollers. During the movement, the generator will allow regulating the clamping power of the rollers, and the athlete will produce electricity to function all this system.

If it did not work out any of the above options, you can use brakes that the bike itself can be used. Holding the brake levers in a certain position, you can achieve the desired load.

Creating an exerciseer with your own hands is a good alternative to the real sports construct, but for effective work on it and get some results to spend a lot of time and effort to get a decent result. The construction of the support is not a great difficulty, but problems may arise with the obtainment of the desired load.

In the next video you will learn how you can make a bike with your own hands.

Slender, taped figure is the goal and the dream of many people. Whatever the year in the yard, many in the head regularly arises the same thought: "Loss!". Reasons for this mass: new year, birthday, vacation, March 8, a sea trip or an amazing dress in a shop window, which is clearly not in size. Regularly a month before each of these events, we set ourselves the goal - to lose weight, but in constant employment conditions it is not too much.

It is known that an efficient and fast way to make your shape tightened and slim - cycling. But the bicycle walks are good in the warm season, and what to do in winter or rainy autumn? You can purchase an exercise bike in a specialized sports store, and you can make an exercise bike with your own hands. This will allow you to play sports in your free time in the apartment, on the balcony, in front of the TV, and you yourself will not notice how you lose weight.

Methods of load of homemade exercise bike

Cargo on the wheel

Heavy flywheel instead of a bicycle wheel is the main workload in many models of shopping bikes, even in modern designs. Factory models are standardly installed flywheels mass from 8 kg and higher.

If the most weighty wheel is quick-consuming loads, it will be very difficult to achieve a weight balancing in a circle with accuracy to 1 g. Otherwise, unbalanced goods on a fast rotating wheel can break the knitting needles, hit the brakes, frame or chains.

Blades on the wheel

The air load from the open blades on the drive wheel is noticeably noticeable, besides, it cannot be changed. Unless, you can collect a rather complicated and stuff construction with blades with a large drum from the old bike with blades.

Permanent magnets

By efficiency, securing powerful magnets on the wheel and the bike frame is the same slightly loading method, as is the installation of blades on the wheel. The first problem will be when fixing the magnetic washers on the spokes. On the frame, the opposing part of the magnets is easy to secure assembly on the metal plate.

Another point: the most powerful permanent magnets are neodymium, such magnets are expensive, and they will have to buy at least 20 pieces.

Putting rollers

Two rollers are installed from the bottom of the wheel, one fixes on the lever at the top of the wheel. One lever shoulder is mounted to the seat of the bicycle, and the set of cargo is hanging on the other shoulder. Under the weight of suspended cargo or the power of compression of the spring occurs with the rollers of the wheel. Weakly pumped tire when rolling on the clamping rollers cripples, while significantly absorbing kinetic energy and translating it to heat.

You can change the load using suspended cargo on the lever with the top roller or changing the pressure in the wheel chamber. Compression springs in the load mechanism of the homemade exercise bike are rarely applied, as they do not allow to adjust the braking force within wide limits.

Connecting the electric generator

By the way, this method in which electromagnetic braking is performed is quite efficient and advanced. There is a modern exercise exercise bike, industrial production, in which this method of load is elegantly implemented. An interesting video showing the advantages of this bike bar is attached below.

TACX GENIUS TRANSPORT OK DELIVERY DELIVERY:

To contempt the idea of ​​implementing a patented stand-bicyclerenagerger with an electric generator can every technically competent person, and build your own similar simulator. It is easy: to mount a bicycle stand on a big base, secure the rubber clamping roller from below, connect the car generator to the roller shaft, to connect a retail, fan, a chart of a tablet or laptop to the outputs of the electric generator. All connected electrical appliances will create the necessary load that can be changed by disconnecting partially connected consumers.

And it is not necessary to collect a belt transmission exercise bike, as usual for most homemade with electromagnetic braking. Belt transmission when working is noise, and therefore it will interfere with listening to music or view video recordings on a tablet, laptop or computer monitor.

The exercise bike, made in your own hands, can be improved and adjust to your convenience. It is not difficult to make such a useful for health for health, especially already so many people have successfully made it and, poking, share their experiences.

How to make boobs for home - 2 drawings

Options for creating an exercise bicycle from an old bike are much more considered by us, but they are either difficult to perform, or excessively specific or not differ. Therefore, we will focus on the most applicable schemes.

1. On the stand

Elementary option that does not require significant temporary and financial costs. To do this, you will need to make a stand of wood, but if you live with welding and fitter work, you can easily make an identical design of metal.

  • Option. Take the thick (thickness of at least 2.5 centimeters) of the board and create something similar to a rectangle or a square that stands on the lateral silent faces. In general, you will need to make the base size a little more rear wheel of your bike. As a result, you will get a rather low base - a steady square.
  • Side parts. Now you need to take two boards that are attached to the two side parts of the base opposite each other. You need to get two side racks. Moreover, in the upper part of these racks you need to make a propyl deepening, which will allow you to install Puggy.
  • Pang. This term is called steel flasks that are used on BMX bicycles. You can buy these pancakes in a cycling store at a relatively small cost. Pegi will need to install on the axis of the rear wheel of your bike. After that, you can put the wheel in the groove-deepening, and it will be suspended.

The simulator is actually ready - you only need to fix the design so that no slopes are formed (although the bike in such a design can stand exactly just with a support on the front wheel). Of the flaws here, it should be noted the need to create a load. Of the advantages - the ease of creating such a design (even for people without any joiner's experience).

Photo of the final result.

Also look at the instructions about this option on the video:

But another type of stand:

2. on the roller

This option is also called a bicycle shop, and it is harder to do: more time and materials will be required. In particular, you need to purchase:

  1. Boards for the base;
  2. self-tapping screws, bearings, pins and other elements for bushings;
  3. Thick PVC pipes for rollers or other suitable materials (for example, pipes).

The process may vary, so we indicate only the main points of each stage:

  • Base - Make a rectangular frame size slightly less than the length of your bike, use thick boards with a height of no more than 10 centimeters;
  • Rollers - Make rollers that will have side sleeves; Use for example the pins that can be installed in the sides of the groove frames;
  • Installation of rollers - rear rollers in such a way that the distance between them ensure normal rotation and stability of the rear wheel; The front roller is located almost at the front side of the frame (for the front wheel stop).

The advantage of this simulator is only possible to immediately establish a mechanism for regulation of the load, but otherwise the advantages are not such obvious.

In addition, it is necessary to somehow adjust sustainability, since it is originally on such a platform you need to catch an equilibrium that is also required to be adjusted with the steering wheel. It is not difficult to understand - with intensive rotation, stability can decrease, and in general it is not suitable for many. Therefore, it is best to use additional supports. For example, make axes from the platform to the cycling frame.

To get better results, you need to remember the right nutrition during training.

Attention! When you create any type of homemade simulator, always think about reliability and safety and improve these characteristics. In addition, do not forget - the benefits and harm to classes are very individual

Photo of the final result.

Also see what it looks like in a video dynamics:

And some information about choosing roller machines for this option:

How to create a load?

There are three ways to complicate the progress of pedals:

  1. Pluging weights on the wheel. Flywheels that can be replaced with wheels - this is the main way to adjust the loads in store bikes. You can simply buy removable goods and use them if necessary.
  2. By installing the blades on the wheel. This option is suitable for design on the stand, because it is to build from old bikes of the difficult design, where the blades will be closed with a large drum. However, your work will pay off, because instead of the drainage of goods, it is enough to close one of the drum holes using a mobile cover to change the mode of operation of the homemade exercise bike.
  3. Using permanent magnets. Magnets are another factory solution applied in professional equipment. However, about 20 pieces will have to fasten them, and the most powerful neodymium are expensive. Yes, and the installation of the washers on the needles will deliver a lot of problems. The opposing portion is fixed on the mobile frame, which is the easiest to do in the design with a roller stand. Then you simply secure several belts and, moving magnets, adjust the necessary loads.

Each optional options are best implemented on one of the above designs. However, you can experiment, making, for example, a design with magnets and weights.

What is this simulator and how does it work?

A professional vertical exercise bike is a design in which the pedals are located under the seat, and the legs are located vertically with respect to the surface. In fact, we have the simple and most accurate imitation of the bike. Only the steering wheel, as a rule, is a pair of ergonomic handles that allow you to keep in a different way.

The basis of the structure is a connection of pedals and flywheel. The flywheel in turn determines the load and may make it difficult to facilitate pedals. Next, brief consider the main differences in the submission of the load on the flywheel.

In addition, an on-board computer and pulsometers are used in the vertical exercise bike. These devices allow you to perform systematic planned training, the efficiency of which will increase even more if you read the training programs. Other additional appliances and options can be used. To do this, you need to know, 8 basic rules for using bike bargaining and its functions.

Efficiency for weight loss

How good is the exercise bike to people who dream of losing weight? Is it capable of pulling the muscles of the press and remove the stomach? In order to get answers to these questions, you should familiarize yourself with the following important points.

If the simulator is equipped with a computer-designed computer program, it will help to achieve the goals raised faster. The "Slimming" program is purposefully and effectively suggests solving problems associated with the organization of the optimal workout regime. Loads help effectively fight overweight, but at the same time it is necessary to engage in no more than five times a week.

The body should be able to relax and restore: the approximate program of weight loss training should be four times a week at thirty-forty minutes, and the pulse indicators should be approximately sixty percent of the maximum pulse for your age. Gradually, from training to training, it is necessary to increase the resistance of pedals, but it is necessary to do it smoothly, focusing on your well-being.

We will remind, we have already considered the program of classes on the exercise bike slimming.

Also take note of the following information:

Active burning calorie occurs only under the condition of sufficient water consumption and rational nutrition; Balanced nutrition principles must be observed. The menu should include protein products, vegetables, greens, cereals

It is important to abandon high-calorie products; If the calorie consumption will be less than their consumption with food, it is not possible to reset the excess weight; Models of exercise bikes with a vertical fit are perfectly suitable for weight loss, as they can provide the most optimal training mode for fat burning;

The type of cycle barbecue can be any - mechanical, magnetic, electromagnetic. You can choose yourself, focusing on the convenience, the presence of the necessary functions, the price and other characteristics

Well, if he has a calorie counter, speed adjustment, as well as count the distance traveled.

Feature! The volume of the waist will decrease, and fat deposits in the abdomen will disappear when the two components are connected - regular training and refusal of high-calorie food.

How to make a simulator?

To make an exercise exercise bike, you can try one of the options that are most popular today. Depending on the possibilities and experience in such matters there is a need to view the drawings of all simulators for the house made by their own hands, and choose the one that will definitely be able to. Since the usual bike will be used to work, it will be placed on the floor, which means that the simulator itself should be outdoor.

To build the easiest cycle, you need to create a base on which the rear wheel will stand. The easiest in work and affordable material is a tree. It is necessary to purchase 2-3 cm boards and knock them together to get a P-shaped base.

In the middle of each leg you need to make a semicircle where to place a peggy, which will keep the entire design. Pegs are called steel flasks that can be seen on BMX bicycles, you can buy such a product in any cymagazine.

The finished stand will be able to hold the bike, and therefore, you can proceed to the process of training.

If there is no desire to create a wooden support, you can make it from metal rods that can withstand the weight of the athlete and the bike itself. Such a device should also be stable and strong.

If the rear wheel stand does not meet the requests, you can build a track with the rollers to which the bike will be installed. To make it, you need to have the following materials and tools:

  • boards from which the basis will be manufactured;
  • self-tapping screws;
  • Bearings, pins and so on;
  • Thick tube that will act as rollers.

Creating such a reason will look like this:

Creating a wooden rectangular frame, the length of which will be slightly smaller than the transport itself, which will be installed on it; It is important to choose thick boards for work, but not too high, the optimal will be 10 cm on the floor level;

Making rollers - they must have side sleeves, where the metal pin will do, fixing in the base holes; holes can be through, located in the upper part of the frame, or superficial, which deepen inside the base;

The process of installing finished rollers - from the back it is necessary to put two rollers, which will ensure the operation of the rear wheel, the front will be only one roller, the front wheel will be dried into it; The distance between the rear rollers will depend on the wheel diameter, if a children's bike, the rollers are closer if an adult is further, the main task in this case is to ensure the sustainable position of the vehicle that will allow you to conveniently and freely turn the wheel.

You can leave the stand in this form, but it will be quite difficult to do on it, as you have to constantly balance and keep exactly the steering wheel, otherwise you can fall from the bike.

To solve this problem, it is enough to install side supports from the base to the bike itself to hold it in a static position.

An even simpler solution will be the removal of the front wheel and the creation of a retaining structure for the frame. The easiest way to make such a support from the tree, but you can use metal.

In addition to the construction of the stand under the bike, it is necessary to ask the issue of the load that will be minimal if you do nothing more. The same ride on the street becomes a difficult task because of the irregularities of the road, descent and lifts, which are not in the condition of the apartment. To solve this issue, you need to decide on how to create an artificial load.

Pros and cons of manufacture with their own hands

To the advantages of manufacturing bike, with their own hands, no doubt include:

  • The price is even the most complex design of the "cycles" with several rollers, iron frame and rubber "velcro" to hold the system will cost 1-2 thousand rubles, which is almost 10 times lower than the simplest bike bar.
  • Convenience - used its bike, and another device is not bought.
  • Fascinating manufacturing - you can attract children or friends to work, to use the design was interesting in the future.

At the same time, not to go anywhere and from the minuses. The reliability of the design will be small. Under a serious load, the frame can collapse, the simulator stand - crawl along the floor, and the stand simulator can stop working at all. Also, it is possible to include the absence of a clear load setting, which are very comfortable real bikes.

But the "computer" component is very easy to get around - the correct setting of the cycle-performer with its transfer to the rear wheel will allow you to see quite relevant analyst at virtual speed and the time spent.

Again UK.

On Wiggle, oddly enough, there was no single bike bar. I was looking for both so, and so much. And in different keywords, and in different sections. There are no them there, and that's it.

But on Chene there was a rather large selection. The roller train cost about $ 150, the trains started at the rear wheel somewhere from $ 100. I sat down, looked pregnant. And he chose almost the most sophisticated at a discount of 55% - its initial price was 282 euros, they were given to 128.

In parallel, I ordered another different kind of nishtyakov, and all this was sent to me. With free (actually free) delivery. Two parcels. The first parcel with nishtyakov weighed 3 kilograms. The second parcel, with a turbo-simulator weighed 11,5 kilos, almost like a bicycle.

Given the fact that Ireland parcel come super-fast (on our side EMS accepts them), I am afraid to think about how much I would pay for delivery from England 11.5 kilograms of iron ... I went to the EMS calculator, Introduced Russia - United Kingdom - I was given Almost $ 70.

Here, I think, the strong inner defects from Chene, because to sell well-widels for 128 euros, and then they will pay $ 70 for delivery by delivery - this is, sorry, at a loss. Moreover, they are sent not to free, but about the same 70-80 dollars.

Most likely, that is why the seller on eBay twice first merged me - so as not to "get to the delivery."

Second Type - Roller Track

It is more difficult to implement this option, but it is more perfect, this exercise bicycle from the old bicycle is sometimes called a bicycle shop. To implement ideas, more time and materials are required.

You will need to buy:

  • Thick boards for the base (not thinner than 25 millimeters).
  • Relevant self-assembly tapping screws.
  • Required bearings.
  • Different pins and other elements for bushings.
  • Tolstown PVC pipes (for rollers). They can be replaced by metal counterparts.

The base is a rectangular frame that its size will be slightly smaller than the length of your bike. Next you need to make rollers, it needs to be done in such a way that they have side sleeves. For this you can use, for example, pins. They can be installed in the grooves that are made on the sides of the frame.

Next, you need to correctly install rollers. The rear should be set in such a way that the distance between them corresponds to the normal rotation and the stability of the rear wheel.

The front roller design is located almost at the very front edge of the wooden frame - it is necessary to stop the front wheel. One of the advantages of this type of simulator lies in the fact that it is possible to immediately establish a load control mechanism.

There is such a design and defects - it is necessary to somehow decide the question of the bicycle-based bicycle. When starting the training on this simulator, you need to catch the balance and adjust it with the helm. If you actively twist the pedals, then the balance will hold more difficult.

It is easier and more correctly to make additional side supports for the received well-owned boob.

How to choose a horizontal simulator?

Do not buy a hurry. Find out a consultant features a configuration and other important questions. Familiarize yourself with the types of exercise bikes and technical characteristics of the model you are interested in.

Choosing a simulator, determine for yourself the purpose of this purchase: the development of joints, the study of the muscles of the lower body and legs, maintaining the physical form, weight loss, rehabilitation All these goals can be implemented correctly by choosing the model;

Pay attention to the maximum weight for the user. When operating this type of equipment, the weighted weight cannot be exceeded, since it is possible to quickly withdraw its failure;

Availability of computer classes of classes Many simulators are equipped with ready-made training programs. It matters to conduct high-quality target training. Such simulators allow you to control and adjust the load, for example, to adjust it under the recommended pulse indicators

It is important to know, 8 rules, how to use the exercise bike.

Easily use. To determine this indicator, it is necessary to stretch using various functions.

Test the simulator, try how comfortable you can do. This will help determine whether it is suitable for you. This can be done in the shopping hill.

Attention! When testing this type of sports equipment, be sure to warm up before training. It will warm up the muscles, develops joints and will help correctly appreciate the capabilities of the simulator.

What is sketching (sikekelling)?

Sales in fitness is high-intensity group classes on special sketch-simulators, imitating the race as part of a group of several people and more. It is characterized by changing the intensity of the rate of occupation, speed and level of resistance. It is carried out under energetic music under the guidance of the coach.

A feature is also the constant change of a sedentary and standing position, which allows you to work a larger number of muscle groups. It is an interval training that promotes active fat burning.

Also check out the video on the topic:

https://youtube.com/watch?v=Morpx82YKUQ.

Bicyclerenager will become another of your whole family if you use the necessary recommendations and practice regular training and cardion. It is suitable for young healthy, and for the elderly. It can be used people with diseases of the back and joints. Use them to health!

What muscles work during training?

Here most major leg muscles are working:

  • thigh quadriceps;
  • biceps hips;
  • buttocks;
  • caviar;
  • Front tibial muscle.

In addition, with a long-term training in the process, many small muscle stabilizers are included, which are located in the legs, which makes it possible to effectively pump legs, turning the pedal.

Also in operation include muscles of the lower body:

  • Hip flexors - they are partially located on the top of the thigh and partly at the bottom of the abdomen;
  • Lumbar muscles and iliac-lumbar muscles - connect legs and torso from the back of the body, are of great importance for sporting results and normal body position.

Of course, these muscles are tightened and become more functional, but no increase in volume should be expected. These muscles can become more relief and endless, but the exercise bike is a cardiotryman, that is, pumps the initially conveying system.

Note! First of all, classes on the exercise bike improve the work of the heart and blood vessels, metabolism. However, to occupations in varicose veins need to be delayed

Which muscles are the load in different types of simulator?

For the most part, Identical muscles work here, but the load on the body is distributed differently. Vertical:

  • spin without support;
  • Additional load on the spine.

In the horizontal you are sitting in the chair comfortable and the back is practically not strained, therefore there is no load, which is harmful in some diseases.

Bicycle exercise bike on stand (frame)

Such a homemade bicycle exercise bike will require additional costs if you do not want to use the old stool and the iron tube, switched in the bins of the pantry as a stand. However, for home conditions, this is the best solution, as the most reminds of the design of classic exercise bikes and quite compact. In fact, the dimensions of the ultimate design are almost the same as the bike was originally, so consider it. And also acquire all the necessary materials.

Consider a simple version of the plywood stand, for which you need:

  1. Plywood sheet.
  2. Corners.
  3. Saws.
  4. A pair of rollers or a strong tape on which there are somes with a protracted mechanism.
  5. Pegi (small pipes that are fastened on the axis of rotation of the wheel; mainly used in trunks).
  6. Electrolzik.
  7. Screwdriver.

The assembly looks like this:

  1. Prepare a bike. Change the rubber on simple tires without protectors. Such a solution will reduce friction and increase the design efficiency.
  2. Depending on whether you will make the front stand, you can remove one wheel. But there is no sharp necessity in this, because with a conventional design, the bike will not move from the place until the rear is fixed.
  3. Install the pegs on the axis in the rear wheel, secure them carefully. They are suitable for the cheapest, that you can find, because they will have to replace more than once due to frequent mechanical damage.
  4. Prepare a shared drawing and select the place of assembly on which you will be convenient to work.
  5. Drink out of plywood in advance the stacked elements of the stand.
  6. Check if the elements correspond to the size of the wheel and the pegs before collecting the final structure.
  7. Put a bike to the stand, securing Poggy in the prepared places. For a block system, it is necessary to additionally fix the rear wheel with the belts. It costs it already after installing the bike to the stand, in order to avoid large gaps and "backlash" design.
  8. Check if the installation is reliable, to do this, sit on the bike and start twist the pedals. If you feel the stalking in the back, tweak Pangle and test again.

Such a bike will be able to serve you more than one year with a timely replacement of Perego and high-quality service. Unlike the first option, you do not completely disassemble the bike, and you can make it back if necessary, use as a vehicle. But when preparing parts, do not forget to adhere to the basic safety rules to avoid injuries.

Many of us have a bike that is not needed. If he is not needed, it is not yet a reason to get rid of it, because you can make a bike exercise bike with your own hands. Further in the article, we exactly this question and try to highlight as much as possible. In fact, everything seems harder than it turns out in practice. The inexpensive bike exercise bicycle is quite simple, you just need a desire, free time and the necessary tool.

Relevance

The cheapest bike in the sports equipment store will cost more than five thousand rubles. The cost of making from their bike of the simplest bike bargaining for the house almost exceeds one thousand rubles. Cash savings are colossal and obvious.

disadvantages

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First, let's say that the exercise bike made from the bike will be extinguished by the factory analogues at some points. For some people, these shortcomings are not critical, but in any case you need to know about them:

  • Purchased factory manufacturing exercise bike is more reliable, even if we consider the budget models.
  • The convenience of the saddle on the factory simulator noticeably exceeds the similar parameter of the classic bicycle saddle. But this moment is not critical, since the saddle can always be changed to the one that you fits more.
  • Independently made bike exercise bike with his own hands loses the factory analogue in stability.
  • The simplest exercise bike that you will do yourself will not have load options. But there is an option to make bike exercise bike with your own hands with a load. This is, although more difficult, but really, you will learn about it a little later.
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    Now is the time to talk about the manufacture of a home exercise bike. We will look at two types of devices.

    First view - on the stand

    This is the most elementary option, it does not require you any significant temporary or cash costs. To implement this type of construction, you will only need to make a tree stand. But if you have access to welding equipment, you can make a stand and metal. Consider the option with a tree.

    Take thick boards (boards thickness at least 25 millimeters), of which you need to do something like a rectangle or square, which relies on the floor with your ribs. The size of the base of the workpiece slightly surpasses the rear wheel of your unnecessary bike, which we turn into an exercise bike. Ultimately, you will have a rather stable design.

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    how to make bike exercise bike

    Now go to the lateral parts of the stand. Take two boards, they will be attached vertically to the other opposite side parts of the base that we have already manufactured. After you secure the rack and the base, at the top of the rack you will need to make a small propyl - deepening. It is needed to install Poggy.

    Now we will make the Peggy themselves, which are steel flasks. They can be seen on BMX class bikes. They are intended for such bicycles so that the person puts legs on them when it performs some kind of trick. In our case there will be no tricks, and Pangle is needed for a bike support on our stand.

    You can buy ready-made in a specialized bike store at a relatively small price. But you can do them yourself from the pipe. Practice shows that the purchase is much simpler and more reliable than their independent production of the house.

    Pegs need to be installed on the axis of the rear wheel of the old bike. After that, you can put the wheel in specially made groove-deepening, and it will be posted above the floor. It can be said that the bike exercise bike is practically ready. It remains only to consolidate the entire design to avoid any inclination. Although your bike with such a stand under the rear wheel may well stand smoothly, leaning on its front wheel.

    Bike exercise bike do it yourself

    Advantages and disadvantages of such a design

    Of the advantages you can highlight the simplicity of creating a bike bike with your own hands according to this scheme. Of the minuses, we highlight the fact that in this case it is impossible to somehow implement the loading system.

    With this type of manufacturing, the simulator can cope with absolutely any person. Such a device can be placed, for example, on a balcony or loggia. It is convenient and practical.

    Second Type - Roller Track

    It is more difficult to implement this option, but it is more perfect, this exercise bicycle from the old bicycle is sometimes called a bicycle shop. To implement ideas, more time and materials are required.

    You will need to buy:

    • Thick boards for the base (not thinner than 25 millimeters).
    • Relevant self-assembly tapping screws.
    • Required bearings.
    • Different pins and other elements for bushings.
    • Tolstown PVC pipes (for rollers). They can be replaced by metal counterparts.

    The base is a rectangular frame that its size will be slightly smaller than the length of your bike. Next you need to make rollers, it needs to be done in such a way that they have side sleeves. For this you can use, for example, pins. They can be installed in the grooves that are made on the sides of the frame.

    Next, you need to correctly install rollers. The rear should be set in such a way that the distance between them corresponds to the normal rotation and the stability of the rear wheel.

    The front roller design is located almost at the very front edge of the wooden frame - it is necessary to stop the front wheel. One of the advantages of this type of simulator lies in the fact that it is possible to immediately establish a load control mechanism.

    There is such a design and defects - it is necessary to somehow decide the question of the bicycle-based bicycle. When starting the training on this simulator, you need to catch the balance and adjust it with the helm. If you actively twist the pedals, then the balance will hold more difficult.

    It is easier and more correctly to make additional side supports for the received well-owned boob.

    Bicycle boobs

    How to create a load?

    How to make a homemade bike exercise bike with your own hands, we looked at it, now time to talk about the system of loads for such a simulator. If you need results from such training, you need to make some kind of load increase:

  • This can be implemented by weighting rear wheel. For this, loads are evenly fixed on it.
  • You can make special clamping rollers. They can be done by himself, and you can buy a ready-made version (inexpensive). Such rollers are attached to the bottom of the rear wheel and provide mechanical friction. It is the load.
  • The electric generator is the most difficult, but also the most interesting option. You need a car generator and the same clamping rollers that we said above. Collecting rollers with a generator in one mechanism, you can train with a load, and electricity producers will produce. This is how a healthy lifestyle can be easily combined with free electricity.
  • Exercise bike with generator

    If you go even further, you can connect your generator with a battery and accumulate the generated electricity. This is an even more convenient option, to implement such a scheme you only need to purchase the battery of the corresponding type and wire for connecting the battery and the generator.

    Bicycle exercise bike with generator

    Exercise bike with your own bike hands: Drawings

    We give an example of a drawing that will help you to make the exercise bike. It is not necessary to fully adhere to this scheme. It is not ideal, it is possible that you will handle something from it for yourself, and something like that I think, making the final result more perfect.

    Scheme Velustanka

    Exercise bike with your own hands: Photo

    Photos of the end result can help you in the process. But to strive to fully achieve what is shown on them, because it is only the end result of someone's effort. It is possible that your exercise bike will not look like what you see in the picture, but at the same time it will be better and perfect. The photo is only needed to simply submit what you are doing.

    Home exercise bike

    Outcome

    Make an independent bike exercise bike is not so difficult. It should be noted that the whole process is saving space in your apartment. After all, hold and bike, and the exercise bike is quite uncomfortable. And if your two-wheeled friend is able to turn into an exercise bike and back - this is the perfect option for not the most spacious apartments of most urban residents of Russia.

    A source

    The desire for your own hands to make a bike simulator commendably and is quite justified, since a person has decided to do something like this owner and his hands grow from where it is necessary. Well, of course, having gathered the exercise bike, with your own hands, you can save a significant amount of money without spending the finished simulator, the cost of which begins from several thousand rubles.

    Important moments when assembling

    1. The exercise bike should be as stable as possible. To the bike attached to the supports does not overturn, you need to collect a large base. If you plan to build a small base in the area, then it should be heavy.
    2. Be sure to be loaded for bike bargain. It is useless to twist a suspended wheel without accomplishing the effort, so: do not strengthen the muscles and do not train stamina.
    3. With the termination of the rotation of the pedals, driving the wheel should rotate. No need to create too high load on the exercise bike, in which the wheel will stop. Exciting an overly often effort for overclocking, you will overload the knee joints.
    4. The saddle must be comfortable. At the exercise bike to strengthen health, it will be necessary to sit for more than an hour, which will be inconvenient to do at some old unnecessary saddle.
    5. It is necessary to organize a measure of overcome distance, workout time, movement speed. Most models of cycompers remove readings through the wire from the sensor attached to the front fork. Wire lengths are not enough to secure the sensor on the frame near the rear wheel. The easiest way to solve this problem is to buy a more expensive cycle computer with a wireless sensor.

    Bike on stand

    To use at home, pinning an ordinary bike on the stand is the best option for the simulator. Many houses are not enough space for overall designs, and the rear wheel stand will take place no more than a stool.

    Bike on stand

    Bicycle on the riding track

    You can make an exercise bike by putting a bike on the overall basis with the shafts attached in it. Putting only one wheel on a small base with shafts, you will not get any load when the pedals are rotated. But if you bring both wheels of the bicycle in motion, then the load increases with the rotation of the pedals. In addition, the loose bike in both rotating wheels is much stronger stabilized in a vertical plane than with a single wheel running. And it will not be necessary to change the location of the sensor of the cycle computer so that it can work.

    Bicycle on the riding track

    Treasuries under the rear wheel of the bike, to transfer torque, are associated with the shaft under the front wheel through a wide belt. Own on the shafts a few more belts can be increased in such a homemade exercise bike. And do not forget that the axes on which rollers rotate should be lubricated.

    Methods of load of homemade exercise bike

    Cargo on the wheel

    Heavy flywheel instead of a bicycle wheel is the main workload in many models of shopping bikes, even in modern designs. Factory models are standardly installed flywheels mass from 8 kg and higher.

    If the most weighty wheel is quick-consuming loads, it will be very difficult to achieve a weight balancing in a circle with accuracy to 1 g. Otherwise, unbalanced goods on a fast rotating wheel can break the knitting needles, hit the brakes, frame or chains.

    Blades on the wheel

    The air load from the open blades on the drive wheel is noticeably noticeable, besides, it cannot be changed. Unless, you can collect a rather complicated and stuff construction with blades with a large drum from the old bike with blades.

    homemade exercise bike

    The load in this cumbersome device can be changed by closing the movable lid through holes on the drum.

    Permanent magnets

    By efficiency, securing powerful magnets on the wheel and the bike frame is the same slightly loading method, as is the installation of blades on the wheel. The first problem will be when fixing the magnetic washers on the spokes. On the frame, the opposing part of the magnets is easy to secure assembly on the metal plate.

    Another point: the most powerful permanent magnets are neodymium, such magnets are expensive, and they will have to buy at least 20 pieces.

    Putting rollers

    Two rollers are installed from the bottom of the wheel, one fixes on the lever at the top of the wheel. One lever shoulder is mounted to the seat of the bicycle, and the set of cargo is hanging on the other shoulder. Under the weight of suspended cargo or the power of compression of the spring occurs with the rollers of the wheel. Weakly pumped tire when rolling on the clamping rollers cripples, while significantly absorbing kinetic energy and translating it to heat.

    Putting rollers

    You can change the load using suspended cargo on the lever with the top roller or changing the pressure in the wheel chamber. Compression springs in the load mechanism of the homemade exercise bike are rarely applied, as they do not allow to adjust the braking force within wide limits.

    Connecting the electric generator

    By the way, this method in which electromagnetic braking is performed is quite efficient and advanced. There is a modern exercise exercise bike, industrial production, in which this method of load is elegantly implemented. An interesting video showing the advantages of this bike bar is attached below.

    TACX GENIUS TRANSPORT OK DELIVERY DELIVERY:

    To contempt the idea of ​​implementing a patented stand-bicyclerenagerger with an electric generator can every technically competent person, and build your own similar simulator. It is easy: to mount a bicycle stand on a big base, secure the rubber clamping roller from below, connect the car generator to the roller shaft, to connect a retail, fan, a chart of a tablet or laptop to the outputs of the electric generator. All connected electrical appliances will create the necessary load that can be changed by disconnecting partially connected consumers.

    Homemade exercise bike with electric generator

    And it is not necessary to collect a belt transmission exercise bike, as usual for most homemade with electromagnetic braking. Belt transmission when working is noise, and therefore it will interfere with listening to music or view video recordings on a tablet, laptop or computer monitor.

    The exercise bike, made in your own hands, can be improved and adjust to your convenience. It is not difficult to make such a useful for health for health, especially already so many people have successfully made it and, poking, share their experiences.

    loading...

    How to make a bike homemade simulator at home?

    How to make a simulator from ordinary bike

    If you do not want to give your old bike to repair, try to make an exercise bike with your own hands. So you will get almost the same product, but in the new quality. Even a homemade bicycle exercise bike has the characteristics necessary for productive classes, and in some situations he surpasses its fellow.

    But before you want to make a bike exercise bike, you need to decide what exactly you want to get in the end. Sports equipment is distinguished by variety, which means to make a choice in favor of this or that will be not so simple.

    Views

    Modern technologies

    Despite the fact that the range is huge if you refused to repair and decided to build an exercise bike with your own hands, it is worthwhile to concentrate on the two of its two types.

    The easiest can be called an ordinary machine on the stand. It is quite simple to make it with your own hands, not even possessing special skills in repair. The second type - the riding track is more difficult, but enjoys mad popularity. To build such a design, you will need a little more time and knowledge, but the result will definitely please.

    Simulator on the stand

    Blocking for wheels

    So, let's look at how with your own hands to assemble the bike of the boobs on the stand. It will take for this case not so much details, some of them can be purchased in the sports store and in the repair department.

    You will need:

    • Boards;
    • Pangle;
    • Dulely racks;
    • Screwdriver.

    The front wheel can be removed, and mono and leave. If you decide to remove it, the front part of the future exercise machine will fix it on corners, if not - by analogy with the back.

    The boards are the base of the structure, on which everything else will hold. Pegi is attached to them, and the bike is fastened to the pan. It is necessary to immediately make sure that the product is sustainable. Instead of the front wheel, we mount duralum racks, and the work is almost ready.

    This is not the only one, but the easiest and economical way to make a bicycle exercise bike easily and quickly.

    As you can see, in order to turn one object in another, you will need not so much time and money. Maybe,

    Bicycle repair

    cost much more expensive.

    Riding track

    The second type attracts much stronger, but in order to make at home the ride path itself, you will need more effort, means and skills. There will be special rollers for this, because thanks to them, they will be rotated and like that we see from factory exercise bikes. How to make a bike exercise bike at home?

    Vallets material can be almost any, the main thing is that it is durable and answered all the requirements. Often, preference is given to metal tubes, but sometimes this role is performed by such "exotic" devices, as rollers for pressing, taken out of a washing machine unsuitable for repair.

    They need not only for the rear, but also for the front wheel. Between the rollers, the drive belt is fixed. A big plus of this simulator is considered to adjust the load with your own hands. It is possible to ensure this by installing a tie straightener into the rear rollers.

    So, putting a little labor, you can get a completely worker unit. Of course, he will give up for a number of items by branded products, but the main tasks are actually actually.

    Advantages of homemade exercise bikes

    Improve your home exercise exercise bike with a computer

    Homemade simulators have their own positive parties, although the bike is inferior in functionality. But it is impossible to ignore the fact that when using a working bike, you will become the owner of two products at once. In the cold season, it will be possible to engage at home, and as soon as the time it comes to get out of walks, the boobs can simply disassemble with their own hands and go to ride on the street.

    Big plus homemade also in compactness. It is easy to move from one place to another, disassemble and collect again. Repair of such a design will cost much cheaper than purchased. You can even completely change a few details and get a completely different type of product.

    • To create an additional load, set the brake. Its presence affects the rotation of the wheel and your efforts during the rotation of the pedals.
    So you can increase the efficiency of training and make a variety in class.

    Is it worth saying that such classes are for health - this is the benefit. Training is effective and in the fight against excess weight, but in this case, carefully treat the material of the parts to which the bike is installed, so that you do not have to repair the rushing tubes or rollers. They simply may not withstand grey weight.

    Disadvantages of converted bicycles

    How to make a domestic bike exercise bike

    Unfortunately, there are also flaws from homemade simulators, and you can not forget about them. If something for you is a significant obstacle, it is better to think about buying a finished product or think about your work on the assembly.

    The main mines are considered:

    • Instant design

    This is an important point for people with overweight, and many are solved for training precisely for this reason. Note that the exercise bike, assembled independently, can be dangerous for you. The device may not withstand pressure and break, hurting and you. While the goods purchased in the store holds you tightly in the saddle, the homemade design will just fall. It is not worth risking, because your goal is to support health, and not harm him;

  • The effect of training, of course, is not like that of classes on a special simulator, because the ability to monitor the load and take into account other parameters you will not. Maximum that in your power is to twist pedals. Based on this, calculate the end result. Of course, the benefits of physical activity will be, but you should not feed the illusions.

    Although the simulator is not so difficult to collect, but not all this. There is nothing terrible in this, but you have to soberly appreciate your abilities, otherwise there is a danger not only not to do what I thought, but also spoil the usual bike. Possible injury during the assembly in the absence of experience in repair work.

    Now that you know about the advantages and minuses of this event, it will be easier to make a decision. If you do not plan to acquire new sports equipment, and you have an old, but the working bike, you can try to give it a second life.

  • Exercise bike do it yourself

    Bike exercise bike do it yourself

    Exercise bikes are an expensive design that differs significantly from driving on the present bike. Tasting pedals, common feelings - all this rejects many bike ride lovers. But you can improve your bike if you know how to make a bicycle bike.

    Is it possible to make a bike exercise bike yourself?

    The shopping exercise bike is designed for cardio load, work out of the endurance and becoming becoming. Modern designs are equipped with a miscalculation pulse traveled by kilometers, increasing and decreasing resistance in pedals.

    Because of this functional, the exercise bike has a high cost. If you have an old bike, some tools and stools can make a simulator yourself.

    Advantages and disadvantages of homemade simulators

    Of the advantages of such a design, you can allocate:

    • Low cost. Not free, since some materials will have to buy. But it is much cheaper than the store simulator.
    • The ability to add a cargo at your own request.

    Disadvantages of exercise bike:

    • No functionality: no pulse meter, kilometer, training programs.
    • It is impossible to transport easily. For transportation will have to disassemble the entire design.
    • The creation of the design will take time.

    How to make a bicycle exercise bike at home?

    For all types of homemade exercise bikes will be useful: electrolovik, screws or other fasteners. In cases of complete purchase of materials, the plywood sheets should also be purchased.

    Bench exercise bike

    The stand exercise bike is made from several key bike details: pedals, rear sleeves, chains. The principle of operation in the rotational movements of the legs, and not in full transmission of a realistic bike. For weighing, loads are attached to the back sleeve.

    1. A frame of plywood sheets is created. They can be filled with an electrolybiz or buy immediately necessary size.
    2. Finished boards are fastened with self-draws.
    3. Parts of the bicycle are attached to the main frame: pedals, sleeve, chain.

    Simulator on the stand

    The version of the bike bar on the stand is convenient for lovers of constant ride. To winter the bike in the winter, it can be improved to the simulator. The convenience of this method is that at any time the bike can return to the original form.

    The principle of operation of the structure in fixing the rear wheel when the bicycle is fully performance. There is a cheaper and more expensive option.

    Cheap option includes materials:

    • Old stool
    • Durable metal pipe (by the size of the axis of rotation of the wheel),
    • Strong plastic tape.

    The expensive option is made from zero:

    • Plywood sheets
    • Metal tube (Pegi - trunk tubes),
    • Self-tapping screw
    • Strong plastic tape.

    The assembly begins with creating a rear wheel stand. For this, special branches under the pipe are made in an old stool. It should be turned over to the seat down, and on the crossbar cut the recesses with the help of an electric bike.

    In an expensive version, plywood sheets are cut on the principle of stools: two parallel vertically delivered boards and one in the form of a square base. In vertical plywood cut down the pipe.

    After the purchased or found pipe is attached to the rear wheel around the axis of rotation. It can be fixed with plastic tape.

    Roller Track Trainer

    The most convenient way for those who do not want to modify the bike - the simulator on the rollerwood. In this case, the bike itself remains untouched. It is simply installed on the prepared path.

    The principle of operation in the rotational rollers on which the wheels will stand. This method will require additional costs, but fully compensates for itself easy transportation, lack of changes in the other bike, durability and reliability.

    You can buy plywood sheets, wooden boards or take the usual wooden door as the basis. Ultimately, it is necessary to make a rectangular frame longer than a bicycle and height from the floor from 5 to 20 cm depending on the weight of a person, a bike and future loads. Frame should be empty inside.

    In front of the sides using a drill holes drill: 2 in front and 4 rear. Separately purchased rollers, on which the bike will stand. With the help of screws and nuts, they are firmly fixed in the frame: 1 roller in front and 2 rear.

    The front and the nearest rear rollers must be associated with a ribbed strap or plastic ribbon. For the convenience of using the remaining wood, you can make a stand for the leg of the bike.

    How to increase the load for classes on the home exercise bike?

    You can improve your training at the expense of an additional load with which it is inconvenient to ride just in the city, but which is easily installed on the simulator:

    1. Georgic on the wheel. Uniformly on the spokes are distributed by weights, which can be increased in the mass, but not in quantity. The balance of the distribution is important not to break the needles or do not erase the wheel.
    2. Clamping rollers. Installed on the rear wheel for additional friction. Sold in any specialized store.
    3. Permanent magnets. Mounted on the spokes with a mobile frame. It is best to use on a roller track. This method is convenient for the one who has such a number of magnets. Otherwise, they will have to buy. For uniform distribution, the magnets will be needed in the amount of 20 pieces.

    Exercise bike: buy in the store or create your own hands?

    Slender, taped figure is the goal and the dream of many people. Whatever the year in the yard, many in the head regularly arises the same thought: "Loss!". Reasons for this mass: new year, birthday, vacation, March 8, a sea trip or an amazing dress in a shop window, which is clearly not in size. Regularly a month before each of these events, we set ourselves the goal - to lose weight, but in constant employment conditions it is not too much.

    It is known that an efficient and fast way to make your shape tightened and slim - cycling. But the bicycle walks are good in the warm season, and what to do in winter or rainy autumn? You can purchase an exercise bike in a specialized sports store, and you can make an exercise bike with your own hands. This will allow you to play sports in your free time in the apartment, on the balcony, in front of the TV, and you yourself will not notice how you lose weight.

    Simple and economical way out of the position is to make a bicycle exercise. It's easy to make it enough. There are two most common and relatively simple ways.

    Extension exercise bike

    The first method is a bike exercise bicycle on a special stand that will not allow the wheels to touch the floor. To do this, each wheel on both sides need to install a plate, the height of which should exceed the radius of the wheel. In the tables on top of the center, a semicircle is cut down, special pegs are installed on it, which are sold in the store, like other spare parts for exercise bikes. They are screwed to the wheel and are installed on the stand. For stability, the stand should have a large enough basis, it will not be superfluous to use metal corners.

    You can simplify the process, removing the front wheel and securing the bike on a special fork.

    Exercise bike

    The second way is more laborious, but for experienced craftsmen, it does not represent significant problems.

    In addition, classes on such an exercise bike are more effective, since more close to natural conditions, and you will rather lose weight.

    This method lies in the manufacture of a roller track for a bike bar. As in the previous embodiment, one wheel (rear) can be used, and can be both. If you want to make a roller machine for one wheel, then the front wheel is removed, the front of the bike is attached on a special stand, and a special box is manufactured for the rear wheel, in which two rollers are fixed. Rollers must be durable, you can take wooden, and you can take the segments of the metal pipe, suitable (if anyone has survived) and squeeze rollers of the old washing machine. Rotating pedals, you drive a wheel in motion, which leads to the movement of the rollers (the gears in the mechanisms) work for this principle.

    A more difficult option is to build a two-wheeled exercise bike independently. For this, the frame should be half a meter longer bike. For rear wheels, two rollers are also installed, and for the front one. You can fix the bike itself, then the semblance of a stationary exercise bike; If you are striving and lose weight, and constantly train the skills of balancing and maintaining equilibrium, you can not fix the bike. Bike before starting classes is installed so that the front wheel was on the roller. Relying hand about the wall or nearby chair, start turning the pedals, seeking to achieve a balance (possible and drops).

    The advantages of this model are that the load is adjusted by changing the ease of rotation of the rollers.

    But prepare for the fact that the homemade exercise bike can have a number of shortcomings:

    • He will take a lot of space;
    • It will not be so stable and safe as factory exercise bikes;
    • You will not be able to change the load, adjust the speed, control the "mileage" and the state of your own body.

    Whether these shortcomings will block the main advantage of the homemade exercise bike - its economy, the question is individual. But if desired and the right approach is possible an excellent result in the form of a noticeable losing weight figure.

    Is it possible to assemble the exercise bike with your own hands from the bike - 2 the main schemes (photo)

    Cyclists and just fitness lovers prefer to continue to ride a bike, but not always for this, the weather than the weather or some other conditions. Of course, in such a situation, an extensive decision is a bike, but such a purchase also imposes some restrictions.

    For example, many simply do not want to spend, as they consider such an acquisition is not entirely relevant. Others cannot carry out the optimal selection of bike barrels and consider it a simpler solution to use a homemade addition to the bike.

    In addition, make an exercise bike from an ordinary old bicycle is quite easy, and can be an interesting occupation at your leisure. In this article, we will look at two options of how you can make this simulator do it yourself.

    Is it possible to make an exercise bike itself at home?

    In fact, this process is quite affordable. To make a homemade exercise bike with a frame, you will need almost any bike, but it is better to use structures like mountains (with straight frame). In addition, it will take a relatively small number of building materials and tools and about half a day.

    6 flaws of the self-made option compared to the purchase

    Let's try to disassemble the most basic possible disadvantages of this design. After all, you just need to know about the intricacies of this process before you begin to it.

    1. Reliability. As a rule, the purchased exercise bike is more reliable, even if you take the cheapest models. To choose from you can get acquainted with 12 main varieties of exercise bikes. You will need to make a rather a lot of effort to ensure the low wear of the design details, as well as use other elements to increase the reliability of homemade equipment.
    2. Convenience of the saddle. It is not always comfortable to sit in a stationary position on a saddle for a long time. Therefore, some to increase the comfotra is required to change the seat or use some additions for it. A comfortable fit is an important component of workouts.
    3. Stability. Largely combined with the previous paragraph. As a rule, a homemade design is not so sustainable as purchased exercise bike; Yes, and you can hardly make convenient carrying items and system to compensate for floor irregularities.
    4. Lack of load. If you turn only the mechanism that is not loaded - you will not get a significant effect. Therefore, for your own hands, the exerciseer is best to use some additional options for increasing the load. Briefly consider these options further, but in one way or another you cannot accurately adjust the degree of load (as in purchased bike bargaining).
    5. Measurement of parameters. It will be necessary to use a cycle computer, which is usually fixed on the front wheel. If you make the simulator only with a rotating rear wheel, you will need to rearrange your cycle computer to the rear wheel, but this possibility does not always exist. Sometimes it will be necessary to acquire wireless equipment.
    6. Efficiency. Of course, the active movement affects the body. For example, to restore the body can be useful and a simple homemade exercise bike without load. Such activity is also useful in order to elementary to maintain itself in a tone, but about a significant increase in its own results should not be thought out. Without a stable increase in load and resistance, pedals should not be hoped for obtaining such results as weight loss or increasing endurance.

    As you can see, the disadvantages exist, but if you are resolutely configured to make a homemade exercise bike, for this there are quite optimal options.

    How to make boobs for home - 2 drawings

    Options for creating an exercise bicycle from an old bike are much more considered by us, but they are either difficult to perform, or excessively specific or not differ. Therefore, we will focus on the most applicable schemes.

    1. On the stand

    Elementary option that does not require significant temporary and financial costs. To do this, you will need to make a stand of wood, but if you live with welding and fitter work, you can easily make an identical design of metal.

    • Option. Take the thick (thickness of at least 2.5 centimeters) of the board and create something similar to a rectangle or a square that stands on the lateral silent faces. In general, you will need to make the base size a little more rear wheel of your bike. As a result, you will get a rather low base - a steady square.
    • Side parts. Now you need to take two boards that are attached to the two side parts of the base opposite each other. You need to get two side racks. Moreover, in the upper part of these racks you need to make a propyl deepening, which will allow you to install Puggy.
    • Pang. This term is called steel flasks that are used on BMX bicycles. You can buy these pancakes in a cycling store at a relatively small cost. Pegi will need to install on the axis of the rear wheel of your bike. After that, you can put the wheel in the groove-deepening, and it will be suspended.

    The simulator is actually ready - you only need to fix the design so that no slopes are formed (although the bike in such a design can stand exactly just with a support on the front wheel). Of flaws It should be noted the need to create a load. Of the advantages - ease of creating such a design (even for people without any joiner's experience).

    Photo of the final result.

    Also look at the instructions about this option on the video:

    But another type of stand:

    2. on the roller

    This option is also called a bicycle shop, and it is harder to do: more time and materials will be required. In particular Previously you need to purchase :

    1. Boards for the base;
    2. self-tapping screws, bearings, pins and other elements for bushings;
    3. Thick PVC pipes for rollers or other suitable materials (for example, pipes).

    Next, the process may vary, so we indicate only Highlights of each stage :

    • base - Make a rectangular frame size slightly less than the length of your bike, use thick boards with a height of no more than 10 centimeters;
    • rollers - Make rollers that will have side sleeves; Use for example the pins that can be installed in the sides of the groove frames;
    • Installation of rollers - Rear rollers in such a way that the distance between them ensure the normal rotation and stability of the rear wheel; The front roller is located almost at the front side of the frame (for the front wheel stop).
    Advantage

    This simulator is just enough to immediately establish a mechanism for the regulation of the load, but otherwise the advantages are not such obvious.

    In addition, it is necessary to somehow adjust sustainability, since it is originally on such a platform you need to catch an equilibrium that is also required to be adjusted with the steering wheel. It is not difficult to understand - with intensive rotation, stability can decrease, and in general it is not suitable for many. Therefore, it is best to use additional supports. For example, make axes from the platform to the cycling frame.

    To get better results, you need to remember the right nutrition during training.

    Attention! When you create any type of homemade simulator, always think about reliability and safety and improve these characteristics. In addition, do not forget - the benefits and harm from classes are very individual.

    Photo of the final result.

    Also see what it looks like in a video dynamics:

    And some information about choosing roller machines for this option:

    How to create a load?

    If you want to get more efficiency from the homemade exercise bike, use Various load increase options:

    • Cargo for wheels - an elementary version that allows you to very accurately control the load: just secure various weights evenly (we emphasize, evenly, but not on one side and not in the middle of the knitting needles, but throughout the rear wheel) and vary the load;
    • Putting rollers - You can make them yourself, and you can buy (the cost is quite affordable); Such rollers are attached to the bottom of the rear wheel and ensure friction;
    • Electric generator - the most difficult and most interesting option: there will be a car generator and clamping rollers, in addition to this, we need technical skills; This element will allow you not only to train, but also produce electricity.

    Load will help burn more calories. As a guideline, you can use the Egerozatt table.

    In conclusion, I would like to say about the presence of commercial analogues for each version of bicycle exercises. Do not call specific brands, but There are well-known companies that have achieved significant progress in creating applications to bikes. .

    In the proposed assortment there are special stands and roller structures that are equipped not only with measuring instruments, excellent multimedia elements, but also a mechanism for generating electricity (something like an improved dynamo), which will allow you to charge various electrical appliances during the training process.

    Consider, even if you make your own home exercise bike without financial costs, you spend other valuable labor and temporary resources. Therefore, the answer to the question is what option to prefer and what spending do - leave your choice.

    Exercise bike do it yourself

  • What materials do we need?
  • Prepare rollers
  • We make a frame
    • Additional elements for the convenience of bike bar
  • The advantages and disadvantages of the homemade simulatory manner in good physical form today is relevant more than ever. Motor activity of most people leaves much to be desired. We managed to equip our lives in such a way that we do not need to do a single one step, and all this negatively affects our health. We gain weight and lose stamina.

    In addition, now how ever is accepted on a beautiful and elastic body. There is a little lucky lucky who have stunning data from nature, the overwhelming majority of people are forced to regularly train to maintain their body in proper form. And someone at all prefers to hide from the problem of lack of exercise and excess weight. Many refer to the fact that there is no time to play sports or visiting the gym - these are the additional costs that they do not want to carry.

    However, if you still want to contain your body in order, then from such a situation there is a fairly simple way out - make at home the gym do it yourself. Then you can do at any time convenient for you absolutely free: there was a free minute - immediately on the simulator. At the same time you can watch TV in parallel, listen to music, read. Some even manage to build a special stand for a laptop near their simulator to work, walk through the Internet and communicate in social networks, while doing sports.

    You can start equip your home gym from a bicycle, because very many people love this two-wheeled vehicle. The home exercise bike exercise bike is very economical and at the same time an effective fit for sports at home. And all because it is possible to make such an exercise bike with your own hands. But how nevertheless, re-equip your old bike - you will learn from this article.

    Before you begin to make an exercise bike, it is worth noting that cycling is extremely favorable for our cardiovascular system, and in fact, just diseases of the heart and vessels are in the first place in the prevalence among diseases causing fatal outcome. In addition, the exercise bike contributes to the fact that we are cautiously eaten calories, so advice: make a bike, strengthen your health and slightly with your miracle adaptation!

    What materials do we need?

    This is how our exercise bike will look after all the necessary works will be done:

    So, we suggest you make a device for training at home with your own hands based on an old or idle bike. Additionally, we will need the following materials:

    At the heart of our project, the roller device is based on the bike device. We have to make rollers from the pipes, as an alternative, you can use wooden chumbas. The optimal diameter is from 10 to 15 centimeters.

    Here is what the stand for a bicycle in our project exercise, do it yourself:

    In the picture you can see the sizes of the frame, but adapt these sizes under the model of your bike.

    Prepare rollers

    In the ends of the rollers, you need to insert roller bearings equipped with axes. These axes should be fixed in racks.

    Please note that bike based simulators can be light and heavy. Which rollers put - the choice is yours. If you want to carry out strength training, then give your preference to bike with heavy rollers, light rollers will allow you to scroll through the pedals at high speed.

    If you do not have roller bearings, you can make holes as an alternative to the desired size in the woods from the tree, and then turn the axis from the metal, reaching about 1.8-2 centimeters in diameter, and firmly fix the axis in the racks.

    Such rollers need special care: they should be regularly lubricated by technical vaseline or solidol.

    The optimal diameter of PVC tubes under the exercise bike is 7.5-10 centimeters. Considering the size of the pipe, cut out the inserts from plywood. These inserts are needed in order to fix the bearings and make PVC tubes more durable.

    Important moment: on the pipes it is necessary to glue the limiters, as in the picture. This is done for the front wheel of our exercise bike.

    Next, we select bearings and axes suitable for the size of our billets from plywood

    We make a frame

    The frame under the exercise bike should be durable, so it must be made of solid wood or from plywood.

    In the picture you can see how you need to make clamps for spinning items.

    Additional elements for the convenience of bike bar

    The exercise bike also needs a drive belt. It should be sewed from a dense material in accordance with the roller under the front wheel of the bicycle. Such a belt is needed in order to make it easier to keep the equilibrium, in addition, it will increase the load, that is, it will help to achieve one of the goals as defined at the beginning of the article: "Lose weight with the exercise bike."

    For convenience, you can also make the steps. They can look like the way in the picture.

    To increase the load during training on the exercise bike, you can make a blade on the wheels, as in the picture below (such blades will create an additional air resistance), or make a simple braking device on the torque PVC pipes based on felt.

    Advantages and disadvantages of a homemade simulator

    The main advantage of the bicycle-based simulator is definitely its low cost. However, in addition, the homemade exercise bike has a number of flaws:

    • The homemade device will "be" to himself "for itself more than your dwelling;
    • The homemade exercise bike is exhausted much faster than the appropriate device from the store;
    • There is always a risk that your truck simulator;
    • The seat of the homemade simulator will be high enough - and this is not very convenient;
    • The homemade exercise bike creates much more noise than its store analogue, which can be a problem at home;
    • At the homemade simulator, you will not be able to quickly change the load at any time;
    • The homemade exercise bike will not tell you how much you have spent the calories, will not be able to show your speed and pulse, and therefore control the load during the training will be hard.

    If you have ever done earlier on the exercise bike in the gym, then you will definitely experience the difference between the simulators collected by your own hands and made by experts. In addition, if you are in good physical form, then the homemade exercise bike does not suit you, because you have to spend very long workouts to stay in the same form.

    But in general, the exercise bike is a thing, of course, useful. Finally, we recommend you to watch the learning video:

  • When it is not possible to ride a bike on the street, and you want to stretch your feet - you can do it at home. In this review, the author will show how to make a stand for a bike, and use it as a homely simulator.

    For the manufacture of a homemade stand, specialized pipes and metal pieces will be required. From the tool you will need a Bulgarian and welding machine.

    The main stages of work

    The design is actually very simple. First weld the base of the stand in the form of the letter "H". Then we weld two racks from square proftrub, located in parallel to each other.

    Как сделать домашний велотренажер из велосипеда

    We also recommend reading how to make a wall mount-holder for a bike. Thanks to the homemade holder, you can store a bike both in a workshop or garage and at home.

    Next, we clean the welds with the grinder, degrease the surface, after which you can start painting the stand. It is convenient to use aerosol paint for this.

    Как сделать домашний велотренажер из велосипеда

    Как сделать домашний велотренажер из велосипеда

    How to make a stand without welding

    If there is no possibility to make a metal stand for a bicycle (for example, there is no welding machine), then in this case you can make a coach without welding - from the tree.

    Как сделать домашний велотренажер из велосипеда

    The principle is similar: first we make the base. And then fastened to him two racks. As a material for the manufacture of a stand, you can use boards, fane, OSB or other materials that are at hand.

    Как сделать домашний велотренажер из велосипеда

    In detail how to make a domestic bike exercise bicycle, you can look at the video below. The material is based on the author's video with YouTube. Canal Brico Jag.

    Rate record

    [Votes: 5Average rating: 1.6. ]

    Bicycle bike exercise bike

    Cyclists and just fitness lovers prefer to continue to ride a bike, but not always for this, the weather than the weather or some other conditions. Of course, in such a situation, an extensive decision is a bike, but such a purchase also imposes some restrictions.

    For example, many simply do not want to spend, as they consider such an acquisition is not entirely relevant. Others cannot carry out the optimal selection of bike barrels and consider it a simpler solution to use a homemade addition to the bike.

    In addition, make an exercise bike from an ordinary old bicycle is quite easy, and can be an interesting occupation at your leisure. In this article, we will look at two options of how you can make this simulator do it yourself.

    Is it possible to make an exercise bike itself at home?

    In fact, this process is quite affordable. To make a homemade exercise bike with a frame, you will need almost any bike, but it is better to use structures like mountains (with straight frame). In addition, it will take a relatively small number of building materials and tools and about half a day.

    6 flaws of the self-made option compared to the purchase

    Let's try to disassemble the most basic possible disadvantages of this design. After all, you just need to know about the intricacies of this process before you begin to it.

    Bicycle bike exercise bike

    1. Reliability. As a rule, the purchased exercise bike is more reliable, even if you take the cheapest models. To choose from you can get acquainted with 12 main varieties of exercise bikes. You will need to make a rather a lot of effort to ensure the low wear of the design details, as well as use other elements to increase the reliability of homemade equipment.
    2. Convenience of the saddle. It is not always comfortable to sit in a stationary position on a saddle for a long time. Therefore, some to increase the comfotra is required to change the seat or use some additions for it. A comfortable fit is an important component of workouts.
    3. Stability. Largely combined with the previous paragraph. As a rule, a homemade design is not so sustainable as purchased exercise bike; Yes, and you can hardly make convenient carrying items and system to compensate for floor irregularities.
    4. Lack of load. If you turn only the mechanism that is not loaded - you will not get a significant effect. Therefore, for your own hands, the exerciseer is best to use some additional options for increasing the load. Briefly consider these options further, but in one way or another you cannot accurately adjust the degree of load (as in purchased bike bargaining).
    5. Measurement of parameters. It will be necessary to use a cycle computer, which is usually fixed on the front wheel. If you make the simulator only with a rotating rear wheel, you will need to rearrange your cycle computer to the rear wheel, but this possibility does not always exist. Sometimes it will be necessary to acquire wireless equipment.
    6. Efficiency. Of course, the active movement affects the body. For example, to restore the body can be useful and a simple homemade exercise bike without load. Such activity is also useful in order to elementary to maintain itself in a tone, but about a significant increase in its own results should not be thought out. Without a stable increase in load and resistance, pedals should not be hoped for obtaining such results as weight loss or increasing endurance.

    As you can see, the disadvantages exist, but if you are resolutely configured to make a homemade exercise bike, for this there are quite optimal options.

    How to make boobs for home - 2 drawings

    Options for creating an exercise bicycle from an old bike are much more considered by us, but they are either difficult to perform, or excessively specific or not differ. Therefore, we will focus on the most applicable schemes.

    1. On the stand

    Elementary option that does not require significant temporary and financial costs. To do this, you will need to make a stand of wood, but if you live with welding and fitter work, you can easily make an identical design of metal.

    Process:

    Bicycle bike exercise bike

    • Option. Take the thick (thickness of at least 2.5 centimeters) of the board and create something similar to a rectangle or a square that stands on the lateral silent faces. In general, you will need to make the base size a little more rear wheel of your bike. As a result, you will get a rather low base - a steady square.
    • Side parts. Now you need to take two boards that are attached to the two side parts of the base opposite each other. You need to get two side racks. Moreover, in the upper part of these racks you need to make a propyl deepening, which will allow you to install Puggy.
    • Pang. This term is called steel flasks that are used on BMX bicycles. You can buy these pancakes in a cycling store at a relatively small cost. Pegi will need to install on the axis of the rear wheel of your bike. After that, you can put the wheel in the groove-deepening, and it will be suspended.

    The simulator is actually ready - you only need to fix the design so that no slopes are formed (although the bike in such a design can stand exactly just with a support on the front wheel).

    Of flaws It should be noted the need to create a load.

    Of the advantages - ease of creating such a design (even for people without any joiner's experience).

    Assembly drawing.

    Bicycle bike exercise bike

    Photo of the final result.

    Bicycle bike exercise bike

    • Also look at the instructions about this option on the video:
    • But another type of stand:

    2. on the roller

    This option is also called a bicycle shop, and it is harder to do: more time and materials will be required. In particular Previously you need to purchase :

    Bicycle bike exercise bike

    1. Boards for the base;
    2. self-tapping screws, bearings, pins and other elements for bushings;
    3. Thick PVC pipes for rollers or other suitable materials (for example, pipes).

    Next, the process may vary, so we indicate only Highlights of each stage :

    • base - Make a rectangular frame size slightly less than the length of your bike, use thick boards with a height of no more than 10 centimeters;
    • rollers - Make rollers that will have side sleeves; Use for example the pins that can be installed in the sides of the groove frames;
    • Installation of rollers - Rear rollers in such a way that the distance between them ensure the normal rotation and stability of the rear wheel; The front roller is located almost at the front side of the frame (for the front wheel stop).

    Bicycle bike exercise bikeAdvantage This simulator is just enough to immediately establish a mechanism for the regulation of the load, but otherwise the advantages are not such obvious.

    In addition, it is necessary to somehow adjust sustainability, since it is originally on such a platform you need to catch an equilibrium that is also required to be adjusted with the steering wheel.

    It is not difficult to understand - with intensive rotation, stability can decrease, and in general it is not suitable for many. Therefore, it is best to use additional supports.

    For example, make axes from the platform to the cycling frame.

    To get better results, you need to remember the right nutrition during training.

    Attention! When you create any type of homemade simulator, always think about reliability and safety and improve these characteristics. In addition, do not forget - the benefits and harm from classes are very individual.

    Assembly drawing.

    Bicycle bike exercise bikeBicycle bike exercise bike

    Photo of the final result.

    Bicycle bike exercise bike

    1. Also see what it looks like in a video dynamics:
    2. And some information about choosing roller machines for this option:

    How to create a load?

    If you want to get more efficiency from the homemade exercise bike, use Various load increase options:

    • Cargo for wheels - an elementary version that allows you to very accurately control the load: just secure various weights evenly (we emphasize, evenly, but not on one side and not in the middle of the knitting needles, but throughout the rear wheel) and vary the load;
    • Putting rollers - You can make them yourself, and you can buy (the cost is quite affordable); Such rollers are attached to the bottom of the rear wheel and ensure friction;
    • Electric generator - the most difficult and most interesting option: there will be a car generator and clamping rollers, in addition to this, we need technical skills; This element will allow you not only to train, but also produce electricity.

    Load will help burn more calories. As a guideline, you can use the Egerozatt table.

    In conclusion, I would like to say about the presence of commercial analogues for each version of bicycle exercises. Do not call specific brands, but There are well-known companies that have achieved significant progress in creating applications to bikes. .

    In the proposed assortment there are special stands and roller structures that are equipped not only with measuring instruments, excellent multimedia elements, but also a mechanism for generating electricity (something like an improved dynamo), which will allow you to charge various electrical appliances during the training process.

    Consider, even if you make your own home exercise bike without financial costs, you spend other valuable labor and temporary resources. Therefore, the answer to the question is what option to prefer and what spending do - leave your choice.

    A source: http://prostofitness.com/dlya-pohudeniya/cardio/trenazhery/velotrenazher/vel-svoimi-rukami-isz-velosipeda.html.

    How to make a bike exercise bike at home?

    The desire to look beautifully inherent in many, but not everyone has the opportunity to go to the gym and train on modern simulators.

    If there are certain equipment, skillful hands and great desire you can build a simulator right in the apartment. The most beloved and common inventory for domestic workout remains exercise bike.

    To make it with your own hands, you need to know what and how to do.

    Bicycle bike exercise bike

    If there is a desire to make a mini-gym home, you need to know how to do it in order not to harm yourself.

    Creating sports equipment is an important point, as it should meet the basic safety requirements.

    In addition to getting any effect from training, first of all It is important to protect yourself from injury which can easily occur on homemade simulators. Make a step-platform, dumbbells, medballe or bodybar is quite simple, but it will be much more difficult to build an exercise bike.

    Bicycle bike exercise bike

    First of all, it is necessary to explore the main requirements for similar products.

    • The homemade design should be as stable as possible so that athlete does not fall from the bicycle during the workout and did not injure. It is possible to achieve this with the help of a wide design of the support that keeps the homemade simulator in a static position. With a limited space, it is necessary to choose a rather heavy material to install a design so that it does not give a bike to tip over.
    • To obtain a certain result of the training process, it is important to create a load. Otherwise, strengthen the muscles and work out endurance.
    • During the scrolling of the pedals and after that, the wheel should be turned. If you put too high load, it will begin to register the rotation, which will negatively affect the health status of the knee joints.
    • The seat must be selected with such a calculation so that it can be arranged in it and more to achieve results. If you use an old or uncomfortable saddle, the training process will turn into solid torment and quickly bones.
    • To navigate the time of classes about a kilometer, an athlete pulse and calories that burned, you need to install a special mini computer. Wired devices will not be the best option, as they will allow to measure the readings only from one wheel. Therefore, it is best to purchase a wireless computer that will help measure all the important parameters.

    Bicycle bike exercise bike

    Those who are not sure whether to create an exercise bike independently, having a normal bike at home, or it is better to buy professional equipment, it is necessary to evaluate the advantages and disadvantages of the first option.

    It can be noted the main advantages of the homemade simulator.

    • The ability to have a bike and simulator in one product, which will increase your free space in the room. In winter, the bicycle is easily reincarnated into the exercise bike, and in warm and good weather, the stand is cleaned, and the athlete goes to the street.
    • Size compactness. A homemade device can be made according to a free place in the apartment and put there, where they will use the most convenient.
    • Cheap service . In the case of any breakdown, it is possible to correct everything quite and inexpensively and again begin to proceed.

    Bicycle bike exercise bike Bicycle bike exercise bike

    If we talk about the minuses of homemade exercise bikes, then the following should be attributed to them:

    • Unstable design which may not withstand a person with a lot of weight and just break or turn over, which will lead to injuries;
    • Little result, in comparison with professional models - on a homemade simulator is not possible to set a different level of load and track various parameters that are usually displayed on a computer purchased computer; The benefits of using the self-made apparatus will be, but much lower;
    • Difficulties in the assembly of a bike bar for people without any experience in such affairs - Not everyone can make something to do something, and this is normal, so before you take for work, it is worth weighing your strength and opportunities.

    Bicycle bike exercise bike

    If the desire to create your own exercise bike is still the same strong, then It is necessary to explore the principle of work, as well as collect all the necessary tools and materials to proceed with the case.

    Bicycle bike exercise bike

    To make a convenient and function exercise bicycle from the old bicycle, you need to explore the transformation options and choose the simplest and high-quality, so that the device received has served for many years and helped support the form.

    The main material will be a bicycle frame - this is a frame with pedals and at least one wheel.

    Depending on the embodiment of the future design, you must have additional materials with you:

    • Boards for the frame;
    • pipes of different diameters, but necessarily with thick walls;
    • Metal corner or glue for fastening elements;
    • Pangle;
    • bearings;
    • Pins and other similar elements for fastening.

    Bicycle bike exercise bike Bicycle bike exercise bike Bicycle bike exercise bike

    From the tools you need to have the following with you:

    • screwdriver;
    • horn keys to work with nuts;
    • screwdriver;
    • saw;
    • Hoven for metal;
    • Self-tapping screws, nuts, screws and other fasteners.

    Each of the options for creating a base for a bike bar and attaching it to a bike has its own assembly technique, which means that it requires certain tools and materials, which should be considered when choosing a specific type of future device.

    From an ordinary bike, a great simulator can get, which at home will help maintain the shape and improve its appearance. An efficient device from a simple two-wheeled "friend" can become a reality, if properly approach the assembly process and bring it to the end.

    To make an exercise exercise bike, you can try one of the options that are most popular today.

    Depending on the possibilities and experience in such matters there is a need to view the drawings of all simulators for the house made by their own hands, and choose the one that will definitely be able to.

    Since the usual bike will be used to work, it will be located on the floor, and therefore The simulator itself should be outdoor.

    To build the easiest cycle, You need to create a base on which the rear wheel will stand. The easiest in work and affordable material is a tree. It is necessary to purchase 2-3 cm boards and knock them together to get a P-shaped base.

    In the middle of each leg you need to make a semicircle where to place a peggy, which will keep the entire design. Pegs are called steel flasks that can be seen on BMX bicycles, You can buy such a product in any cymagazine.

    The finished stand will be able to hold the bike So, you can proceed to the process of training.

    To protect yourself from injury, it is desirable to secure the base to the floor due to its small size and weight.

    If there is no desire to create a wooden support, you can make it from metal rods that can withstand the weight of the athlete and the bike itself. Such a device Also should be stable and strong.

    If the rear wheel stand does not meet the requests, you can build a track with the rollers to which the bike will be installed. To make it, you need to have the following materials and tools:

    • boards from which the basis will be manufactured;
    • self-tapping screws;
    • Bearings, pins and so on;
    • Thick tube that will act as rollers.

    Creating such a reason will look like this:

    1. creating a wooden rectangular frame, the length of which will be slightly smaller than the transport itself, which will be installed on it; It is important to choose thick boards for work, but not too high, the optimal will be 10 cm on the floor level;
    2. Making rollers. - They must have side sleeves, where the metal pin will do, fixing in the base holes; holes can be through, located in the upper part of the frame, or superficial, which deepen inside the base;
    3. The installation process of finished rollers - Rear need to put two rollers that will provide the work of the rear wheel, the front will be only one roller, the front wheel will be dried into it; The distance between the rear rollers will depend on the wheel diameter, if a children's bike, the rollers are closer if an adult is further, the main task in this case is to ensure the sustainable position of the vehicle that will allow you to conveniently and freely turn the wheel.

    You can leave a stand in this form, But it will be quite difficult to do on it, as it is necessary to constantly balance and keep exactly the steering wheel, otherwise you can fall from the bike.

    To solve this problem, it is enough to install side supports from the base to the bike itself to hold it in a static position.

    An even simpler solution will be the removal of the front wheel and the creation of a retaining structure for the frame. The easiest way to make such a support from the tree, but you can use metal.

    In addition to the construction of the stand under the bike, it is necessary to ask the issue of the load that will be minimal if you do nothing more. The same ride on the street becomes a difficult task because of the irregularities of the road, descent and lifts, which are not in the condition of the apartment. To solve this issue, You need to decide on how to create an artificial load.

    To ride the exercise bore brought not only pleasure, but also the benefit, you need to create a certain load during its use. There are several options exactly how it can be done.

    • Weighing rear wheel. On the needles it is necessary to mount weights of various weights, which make it difficult to ride on the simulator and make it more energy-proof. It is important to place weights evenly over the entire surface of the rear wheel, as needed to increase weight of weights.
    • Installing presser rollers - Equipment that can be done independently or purchase in the store, and then fasten at the base near the rear wheel. While moving the wheel will be in contact with the roller, providing friction, which will create the desired load.
    • Installation of the electric generator . It is necessary to find a generator from the car and install it with the rollers. During the movement, the generator will allow regulating the clamping power of the rollers, and the athlete will produce electricity to function all this system.

    If it did not work out any of the above options, you can use brakes that the bike itself can be used. Holding the brake levers in a certain position, you can achieve the desired load.

    There are other ways to complicate riding at the home exercise machine, but not each of them is available to the ordinary user and not everything is worth trying without proper experience.

    Creating a bike barrier with your own hands is a good alternative to the truly sports construction, But for effective work on it and get some results, it is necessary to spend a lot of strength and time to get a decent result. The construction of the support is not a great difficulty, but problems may arise with the obtainment of the desired load.

    The home exercise machine must be as strong as possible and reliable so that the athlete cannot under any circumstances to be injured, and therefore, it is necessary to begin consciously and with a complete understanding of what should happen in the end.

    In the next video you will learn how you can make a bike with your own hands.

    A source: https://vplate.ru/velotrenazher/iz-velosipeda/

    Make a bicycle exercise bike yourself!

    • From this article you will learn several ways as quickly and inexpensively can be converted your bike in a home exercise bike.
    • We remind you that in our store you can buy home exercise bikes at the most competitive prices.
    • Make a bicycle exercise bike yourself!
    • Exercise bike - Great simulator for heart training and powerful slimming tool!
    • But if you do not burn with a desire to buy a ready-made exercise bike and hands grow from the right place and Bac stands in the winter season a bike - try to make a bike yourself!

    We offer the most simple scheme of manufacturing bike bar. From the pictures clear how it is arranged! Pipes - rear wheel supports can be bought in BMX bicycle store. Production costs - less than 1000 rubles And one evening of work.

    Bicycle bike exercise bike

    Several boards and three hours of work and exercise bike ready!

    Bicycle bike exercise bike

    The device is clear without drawing:

    Bicycle bike exercise bike

    If you do not want to mess with tubes-supports, buy BMX in Bicycle Store So-called PEGS:

    Bicycle bike exercise bike

    We remove the tire and the rear wheel chamber, take the old car or motorcycle generator, select the desired belt. Now the exercise bike not only increased the load, but also gives electricity (Chubais is resting).

    1. Now put yourself a goal, write a plan of classes, determine the stimulus and forward!
    2. We remind you that in our sports store there is a wide selection of available home exercise bikes.

    Another option how to make the exercise bike bike itself and PVC pipes

    If necessary, you can build an exercise bike with your own hands. The basis is the roller device. Rollers for bike trap are made of pipes or round wooden chumbs with a diameter of 10-15 cm. In the ends of the rollers, roller bearings with axes are mounted, and the axis is fixed in the racks.

    Depending on the tasks that the engaged in itself, it chooses more heavy or light rollers. At the exercise bike with heavy rollers, forceful qualities are produced, and on a lecturer with light rollers - the speed of pedaling.

    If there are no roller bearings at hand, you can drill or burn holes in wooden scrabble, insert metal axes with a diameter of 18-20 mm and strengthen them in the racks. Such rollers should be systematically lubricated with solidol or technical vaseline.

    The dimensions of the frame on which the exercise bike is established depend on the model.

    However, everything becomes clear from the pictures:

    • Under the size of PVC pipes, we make inserts from plywood for fastening bearings and hardening the pipe (PVC pipe to buy in the plumbing store diameter 75 mm - 100 mm):
    • Size of homemade fuel engineering in inches under a standard mountain bike:

    On pipe rollers, glue the limiters for the drive belt to the front wheel:

    Pick up the diameter of the bearings (from the wheels of the rollers) and the axis.

    1. The curricular frame is desirable to do from solid wood or plywood. Please note how the roller retains are made:
    2. Sust in the size of the drive belt on the roller for the front wheel (this will increase the load on the exercise bike and will allow you to keep an equilibrium):
    3. Bicycle breeding trucks are almost ready!
    4. Steps for convenience. If you want to increase the load - make the brake device from the felt on the boulder rollers:

    Ideas how to make a bike leisure yourself:

    • One of the possible ways to adjust the load on the busustan:
    • A wish do it yourself The exercise bike is clear - this is saving space, and the use of an existing bike, and the desire to save!
    • Let's look attentively at the advantages of purchased bike trap and flaws of a self-made model:
    • The homemade exercise bike will take more space in the apartment.
    • Not everyone in the family will be able to engage in homemade: stability problems, it is difficult to sit down, high landing, risk of tipping.
    • As a rule, the homemade version is more noisy - the neighbors will rejoice at your sporting success!
    • The homemade simulator is difficult to make an adjustable load.
    • It is not possible to follow the workout parameters: pulse, calories, pace.
    • As a rule, homemade technical terms (smoothness, convenience, comfort, load adjustment, the effectiveness of classes) will be at the level of the simplest Belt bicycle truck for 2000 rubles .
    • Not every interior will fit homemade.
    • Fast bike wear used as a bike bar (the factory model is almost eternal with proper technical care).

    The exercise bike at home in St. Petersburg is not worthy of pleasure (the price of two pairs of shoes). Many can afford it.

    It is enough to purchase an exercise bike and regularly train on it, and you will get excellent health and figure of your dreams!

    How to increase the load on the homemade exercise bike

    1. At the exercise bike, install the blades for creating a load due to air resistance.
    2. He produces current!
    3. Exercise bike + generator is a power station:
    4. The embodiment of an electrification plan:

    Bicycle simulator make themselves!

    With the onset of cold weather, many of you disassemble the bike and remove it. But it turns out that it is possible to ride on it ... even in winter. Of course, not on snow or ice, but on a special device imitating road conditions.

    Usually such an adaptation is called a bicycle shop. It trains athletes-cyclists. It can be collected and installed at home or in the sports hall of the school.

    The base of the wellowank consists of a platform of 2 square shapes, filled from plywood with a thickness of 15-20 mm and extension agent 5 made from a thick board. These parts can be copping with each other, for example, metal corners or glue with locking glue.

    At the end of the extension, with the help of triangular plywood segments 6, which perform the role of the bracket, strengthen the rack 7, made, as well as the extension, from the thick board. In the top of the racks passed through the hole of the screw with a thickness of 8-10 mm, to which the front plug of the bicycle will be installed in the future.

    The platform strengthens the metal racks 3 with rigidity ribs. It is convenient to use ready-made corners from aluminum. The ends of the racks should be flat and bent at a certain angle.

    Thus, the ends with two holes are rejected by an angle of 20˚, and with one hole - by an angle of 60˚. Perhaps this work will cause you difficulties.

    Therefore, we advise you to use the template 8 dug out of a thick plate of duralumin or carved from a wooden bar.

    To the ends with two holes are attached by Snoby 4, heated from aluminum, duralle or steel 3 mm thick.

    Further prepare a bike - remove the front wheel, weaken the mounting of the rear wheel and remove the shield over it. On both sides of the wheels are attached to its axis of the bracket 4 with racks 3. And on the sides of the brackets on the axis they put on the washer and only after that the axis nuts are tightened.

    Putting the rear wheel with racks on the platform, attach the front fork to the extension rack. After that, you can fasten the ends of the racks on the site with thick screws or bolts. But at the same time it is necessary to trace the tire of the wheel to defend from the site by 15-20 mm.

    If you go behind the wheel of a bike and start twist pedals, the rear wheel will become easy to rotate. To train in such a ride, of course, uninteresting.

    You need to bring the training to real road conditions. For this, serve rollers 1, installed under the wheel tire so that braking is created.

    Rollers are fixed on brackets 14 with longitudinal slots. The axis of each roller serves a screw with a nut.

    Rotation of the video will become silent if inside it insert the bearing (the roller itself can be made of solid rubber). The roller bracket is fixed with a screw to a metal cover 15, which, in turn, is rigidly fixed on the site. The slots in the bracket allow it to move it along the site so that it is pressed with the desired force to the wheel.

    But it is not all. You know that the rise in the mountain or riding a bad road requires great effort from the athlete. And this increase in the load should also be imitate during training.

    To do this, serves a special braking device, based on the top of the rear wheel. By changing the power force on the wheel, increase or reduce the braking effect.

    The braking device consists of two crossbars 9, holder 10, rods 11, cargo 12 and roller 13.

    Metal crossbars are installed on the rear wheel fork, they skip through their holes screw, which attaches to the crossads the holder. Then insert the end of the rod to the holder and fix it with a screw - it serves as a axis around which the rod can turn a little, rising up or dropping down.

    From the bottom to the rod, the roller with a groove on the line is fixed with the help of a bracket. At the end of the bar, the cargo is installed, for example, weights. During training, the video will be pressed the load to the rear wheel of the bike. Removing or adding weights, adjust the pressure on the wheel, and therefore the power of braking.

    The simulator is preferably installed on a rug, for example, from a foam rubber not to spoil the floor. You can also navigate from the bottom to the court and the extension, small supporting legs of rubber and do without a rug.

    Morning gymnastics, running, ski winter and hiking walks, cycling - effective means of health promotion. However, the bike th much depends on the conditions of the road, the weather popsicles.

    In such cases, the exercise bike, a simple design of which and I want to offer.

    It is simple and available in manufacturing, it is convenient to operate, has a small mass (within 10 kg), for him there is a place in any apartment, since it takes up little space (300 x 1300 mm).

    The assembly does not require much time or scarce materials. And that is important - it is the main part of it ... Bike itself, and anyone available in the house. The transformation of it into the simulator is literally two or three minutes and comes down to the removal of the front wheel and fasten the plug on the rack the simulator.

    The base of the simulator is a frame of steel corners 36 x 36 mm: two lateral longitudinal length 1300 mm and two transverse 230 mm long. Two duralumin lots with the axis between them are screwed to the side front with the axis, which is attached to the front fork.

    At the other end of the base, the support node with rotating rubber rollers is installed - the rear wheel is based on them. The axis of the rollers are included in the bearings installed in the duraluminum cheeks of the node. As rollers, old squeezing rollers from the washing machine are used.

    The exercise batch also provides the ability to adjust the load: change the effort required to scroll through the rear wheel and rollers. To do this, there is a brass stud installed between the latter: twisting its nuts, increase the load, unscrewing - we reduce.

    Exercise bike with your own bike hands

    Usually the bike is used five to six months a year. In the autumn slush and winter strules it is (or hanging) without a case, waiting for the new season.

    But it can be used for health benefits all year round, although it is not necessary to ride it.

    Otherwise, equipping it with simple adaptations and supports, you will get an excellent exercise bike for muscles not only hands and legs, but also back, and press. On the simulator instead of the steering wheel, a carriage knot (without frame pipes) is installed.

    The steering column bearings are prefigured, and the front plug is tightly tightened by a clamping cone, which prevents it from turning.

    The left rod of the regular carriage node is replaced by a rod with an asterisk connected with an upper asterisk with the same amount of teeth.

    At the ends of the shafts of the foot and manual carriage nodes on one side, additional pass-through grooves (lys) are cut with an abrasive circle for the connecting rods to deploy 180 ° and secure the wedge.

    The pedals on the hand rods are replaced by bushings, and the foot rods are equipped with homemade tubes (see "Model-designer" No. 5 '2000), allowing not only to push, but also pull the pedals up.

    For reliable tension of the chain on the steering rod, the fixing sleeve is found. Its length and length of the hand drive circuit depend on the type of bicycle and are determined by the place.

    The links of the chain are versed in such a sequence.

    By placing the chain on the sponges of the vice, aparted by 4-5 mm, the kerner with a diameter of 3 mm is knocked out the desired axis, but not completely, and so that it remains in the lower outer plate.

    With a slightly moving the upper plate, dismiss the chain and delete (or add) links.

    Connect links in the reverse order, hitting the hammer along the protruding axis until it fully enters the outer plate on the other side.

    In order for the exercise bike resistant on the floor, a stand-support is made in the shape of an equilibrium triangle from a semi-free steel pipe with a length of 1.5 m. The pipe ends are flattened and bent, holes are drilled under the diameter of the rear wheel axis.

    A longitudinal stop from the segment of the same pipe is welded. To the front fork under the crown bolt M6 attached foot support. On both ends of the support put rubber tubes.

    Brake pads from the hub of the "roadboat" rear wheel are extracted to be able to return.

    The simulator is equipped with a rear hand brake, the rubber pads of which are fit to the rod so that the required load on the pedal is created, that is, the necessary "resistance of the track" was provided.

    This is achieved by rotating and fixing the adjusting screw, through which a metal cable, installed on one of the brake levers.

    As the pads wear the screw slightly twisted, restoring the load.

    Training, sowing in the saddle (it should be softer) and starting the legs from the bottom under the support on the front fork, slowly removes the torso back and down and returns to its original position, "shaking" so press. Rotating hands and (or) legs appropriate handles and pedals, you can successfully develop the muscles of the hands and (or) legs.

    If you rearrange the left connecting rods 180 °, then by hand and kicking back-oscillatory movements, like a rowing, you can train large back muscles. The exercise bike is simple and reliable. Make it easy. And if you show the smelting, then improve it, which will allow you to upload other muscle groups.

    • Exercise bike : 1 - front plug; 2 - clamping cone; 3 - steering rod; 4 - fixing tube; 5 - remote clamp; 6 - manual connecting rod; 7 - manual carriage knot; 8- Hand drive chain; 9- footboard; 10 - extra asterisk; 11 - seat; 12 - brake; 13 - Tuklip; 14 - Stand-support; 15 - Stack of rack; 16 - brake pads; 17-levers of the brake; 18 - adjusting screw; 19 - cable.
    • Refinement of the carts of carriats: 1 - the carriage shaft; 2 - Lyas (grooves).
    • Disassembly of the chain link: 1 - internal plates; 2 - kerner; 3 - external plates; 4 - sponges of vice; 5 - axis
    • But if frankly, then it is much more profitable to choose and buy a good and inexpensive exercise bike in our store, than to spend a bunch of time, disfigure a bike and as a result to get the simulator on which it is impossible to do.
    • So, choose:

    A source: https://tRenager.com/publ/sdelajte_sami_velotrenazher_iz_velosipeda/1-1-0-91

    How to make a bicycle exercise bike at home?

    Home> Cycling

    Exercise bikes are an expensive design that differs significantly from driving on the present bike. Tasting pedals, common feelings - all this rejects many bike ride lovers. But you can improve your bike if you know how to make a bicycle bike.

    Bicycle bike exercise bike

    Is it possible to make a bike exercise bike yourself?

    The shopping exercise bike is designed for cardio load, work out of the endurance and becoming becoming. Modern designs are equipped with a miscalculation pulse traveled by kilometers, increasing and decreasing resistance in pedals.

    Because of this functional, the exercise bike has a high cost. If you have an old bike, some tools and stools can make a simulator yourself.

    Advantages and disadvantages of homemade simulators

    Of the advantages of such a design, you can allocate:

    • Low cost. Not free, since some materials will have to buy. But it is much cheaper than the store simulator.
    • The ability to add a cargo at your own request.

    Disadvantages of exercise bike:

    • No functionality: no pulse meter, kilometer, training programs.
    • It is impossible to transport easily. For transportation will have to disassemble the entire design.
    • The creation of the design will take time.

    For all types of homemade exercise bikes will be useful: electrolovik, screws or other fasteners. In cases of complete purchase of materials, the plywood sheets should also be purchased.

    Bench exercise bike

    The stand exercise bike is made from several key bike details: pedals, rear sleeves, chains. The principle of operation in the rotational movements of the legs, and not in full transmission of a realistic bike. For weighing, loads are attached to the back sleeve.

    1. A frame of plywood sheets is created. They can be filled with an electrolybiz or buy immediately necessary size.
    2. Finished boards are fastened with self-draws.
    3. Parts of the bicycle are attached to the main frame: pedals, sleeve, chain.

    Simulator on the stand

    The version of the bike bar on the stand is convenient for lovers of constant ride. To winter the bike in the winter, it can be improved to the simulator. The convenience of this method is that at any time the bike can return to the original form.

    The principle of operation of the structure in fixing the rear wheel when the bicycle is fully performance. There is a cheaper and more expensive option.

    Cheap option includes materials:

    • Old stool
    • Durable metal pipe (by the size of the axis of rotation of the wheel),
    • Strong plastic tape.

    The expensive option is made from zero:

    • Plywood sheets
    • Metal tube (Pegi - trunk tubes),
    • Self-tapping screw
    • Strong plastic tape.

    The assembly begins with creating a rear wheel stand. For this, special branches under the pipe are made in an old stool. It should be turned over to the seat down, and on the crossbar cut the recesses with the help of an electric bike.

    In an expensive version, plywood sheets are cut on the principle of stools: two parallel vertically delivered boards and one in the form of a square base. In vertical plywood cut down the pipe.

    After the purchased or found pipe is attached to the rear wheel around the axis of rotation. It can be fixed with plastic tape.

    Next, the bike with the tube is attached to the stand and is fixed with a ribbon. It is important to note that the design may require the replacement of items when wearing.

    Roller Track Trainer

    The most convenient way for those who do not want to modify the bike - the simulator on the rollerwood. In this case, the bike itself remains untouched. It is simply installed on the prepared path.

    The principle of operation in the rotational rollers on which the wheels will stand. This method will require additional costs, but fully compensates for itself easy transportation, lack of changes in the other bike, durability and reliability.

    You can buy plywood sheets, wooden boards or take the usual wooden door as the basis. Ultimately, it is necessary to make a rectangular frame longer than a bicycle and height from the floor from 5 to 20 cm depending on the weight of a person, a bike and future loads. Frame should be empty inside.

    In front of the sides using a drill holes drill: 2 in front and 4 rear. Separately purchased rollers, on which the bike will stand. With the help of screws and nuts, they are firmly fixed in the frame: 1 roller in front and 2 rear.

    The front and the nearest rear rollers must be associated with a ribbed strap or plastic ribbon. For the convenience of using the remaining wood, you can make a stand for the leg of the bike.

    The bike is installed on the design, and the mechanism begins to work. The rollers themselves require periodic lubrication or replacement. Bicycle can be left on the track or remove with it.

    How to increase the load for classes on the home exercise bike?

    You can improve your training at the expense of an additional load with which it is inconvenient to ride just in the city, but which is easily installed on the simulator:

    1. Georgic on the wheel. Uniformly on the spokes are distributed by weights, which can be increased in the mass, but not in quantity. The balance of the distribution is important not to break the needles or do not erase the wheel.
    2. Clamping rollers. Installed on the rear wheel for additional friction. Sold in any specialized store.
    3. Permanent magnets. Mounted on the spokes with a mobile frame. It is best to use on a roller track. This method is convenient for the one who has such a number of magnets. Otherwise, they will have to buy. For uniform distribution, the magnets will be needed in the amount of 20 pieces.

    Reviews

    There are many ways to improve the bike for the time of the winter period, when leaving the road is not very comfortable and safe. You can partially disassemble your bike and make a stand simulator or modify using a stand, roller track. So you can not stop training, despite the weather. Bike exercise bike do it yourself link to the main publication Bicycle bike exercise bike Bicycle bike exercise bike

    A source: http://vertoinsider.ru/velosport/velotrenazher-iz-velosipeda.html.

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